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GROUP BUY launching TODAY…..through Nov. 30

Every year, we provide a way for you to get RAW, UNPASTEURIZED almonds in our annual group buy. You can’t get them anywhere else, because retailers can buy only pasteurized almonds from California, Each buyer in our opportunity can buy only up to 100# by providing your name in the order. What’s the big deal? […]

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Coconut Oil Giveaway and Recipes!

I’ve sent people to Mountain Rose Herbs for their extra virgin, cold-pressed coconut oil, for years. I’ve never had a complaint, because their product is fabulous, and we’ve gotten tons of testimonials about skin conditions clearing and other exciting benefits of beginning to use this lauric acid-rich, medium chain fatty acid (missing in most people’s […]

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this post is so NOT timely (hot cocoa in JUNE?!)

Nobody really wants to read a healthy hot cocoa recipe in June, huh. I’ll have more appropriate spring garden recipes for you Sunday. But I went for a bike ride at 7:45 p.m. up the canyon. My friend Jennie kept griping about the next steep hill: “I thought you said this was the last one!” […]

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I love Idaho Falls . . . part 3 of 3

I’ve been emailed by 12 Steps to Whole Foods support groups all over the U.S., who meet monthly and make the recipes and share ideas and love and encouragement. But in Idaho Falls, I went to have lunch with one such group, led by the indomitable Michele, who is amazing and so honest and genuine….and […]

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Chocolate Bean Cake, from Debbie in Portland

This is something Debbie made and brought for me to try, as we were driving all over the rainy greater Portland area last weekend. That’s “Chocolate is Non-Negotiable” Debbie. If you can’t beat the chocolate addiction, make it tons more nutritious! This cake is rich and yummy and it comes to you with love from […]

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sugar replacement: possibly the best solution

You know I recommend only sparing use of any concentrated sweeteners. A while ago, I posted a recipe featuring COCONUT SUGAR. I’d been given a sample of it, and I was enjoying substituting it for Sucanat (my previous “standby” for baked goods). I didn’t realize how hard to find it was until y’all wrote me […]

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