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Who you gonna call, Part VI Pricey skin creams, technologies, proprietary extracts and processes . . .

Continuing down the equal opportunity path of busting up overpriced network-marketed “health” products–I’ve tried many of them over the years, from NuSkin to Arbonne to MaryKay to Melaleuca.   Maybe some of them have given me better skin as a result.   But now, instead of little tubes of $30 creams, I put a little […]

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okay, okay! here’s the recipe!

To everyone emailing me wanting the recipe NOW,  alright already!     I was going to post it tonight, but I wouldn’t want to hold you back from beet heaven. Chocolate Beet Cake This cake is great for birthdays and parties.   My kids beg for this decadent but nutritious dessert.   I also have […]

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flax seed uses

Flax seed uses are featured prominently in my recipe collections, especially the dehydrated/crunchy snacks and breakfasts–as well as the good fats and whole-grain  chapters of 12 Steps.   Here’s a recipe my family likes that also features another food you know to be antioxidant-rich, blueberries. And coconut oil increases the absorption of EFAs in the […]

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The zucchini recipes my daughter Libby bragged about

My  zucchini hater Libby (age 10) apparently said I would tell you my zucchini fritter and zucchini bread recipes, so here they are (I also have  my two very favorite  zucchini recipes, whole-wheat zucchini pitas and zucchini carpaccio,  in my $7.95 collection): ZUCCHINI BREAD 3 eggs, beaten  –  1 Tbsp. vanilla — 1 cup coconut […]

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The coconut oil diet

I  have found the  best organic, cold-pressed  coconut oil  for the best price anywhere on the internet.   Check it out on  greensmoothiegirl.com.    The coconut oil diet eaten by  Pacific Islanders is the reason that despite eating up to 60% fat from a diet rich in coconut, they have ideal body weight/mass ratios, as […]

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