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eating healthy while traveling

I’m back from a fun trip down south for a baseball tournament in the sun.   I tried a tip from a woman who attended my nutrition class the night before I left–to use coconut oil instead of sunscreen.   She says it works.   (It seems rather counterintuitive–isn’t coconut oil in tanning lotions used […]

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Chocolate Beet Cake and Frosting

  Chocolate Beet Cake This cake is great for birthdays and parties.   My kids beg for this decadent but nutritious dessert.   I also have other fabulous uses for beets in the Jump-Start recipe collection and 12 Steps to Whole Foods chapters. 3 eggs (organic, range fed) 1 ½ cups Sucanat (unrefined cane sugar) […]

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flax seed uses

Flax seed uses are featured prominently in my recipe collections, especially the dehydrated/crunchy snacks and breakfasts–as well as the good fats and whole-grain  chapters of 12 Steps.   Here’s a recipe my family likes that also features another food you know to be antioxidant-rich, blueberries. And coconut oil increases the absorption of EFAs in the […]

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