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raw almonds and 15 other items in upcoming group buy

Newsflash, this blog was hacked into late last week, and I’m sorry you couldn’t read or post comments. It took my webmasters a little while to figure it out, THANKS CHRIS AND RITESH!, but it’s fixed now. The downside is, everyone has to re-register and get a new password. Sorry about that. But please do, […]

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Who lives near me?

I am kind of interested in knowing if any of the people that frequent this site are in my area. It would be nice to meet someone local to see about doing things jointly with… such as an almond purchase. Is anyone intersted in listing name, city/state and maybe email for orders not local to […]

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group buy for locals only: whole-food ingredients for 12 Steps recipes

Locals  only (pickup  in Lindon, Utah)–sorry, out-of-towners, I’m working on shipping the granola ingredients at least and will let you  know if I figure it out:   This  post kicks off a group buy for THREE WEEKS ONLY: great prices on many of the most popular whole-food ingredients in my 12 Steps to Whole Foods […]

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a bunch of random things

Locals in Utah County, at Sunflower Market right now, whole pitted dates in the bins are $2.79/lb., good price.   I love their produce, too, by the way (the candy section and the fact that they sell pork is really inexplicable, but . . . whatever).   Organic apples continue to be $0.99 at Good […]

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Green Smoothie Testimonials, Part 2

By following Robyn’s recommendation, which I could not believe at first but made a decision to give it a try, I lost weight without trying, and my knees and shoulders stopped aching. My blood lipid profile has improved. My cholesterol level has gone from 201 down to 157. Yes, I said 157. My doctor had […]

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extra ingredients for green smoothies [part 5 of 8]

If you haven’t seen it, I put  my new  101 Fabulous, Healthy, Quick Lunch Ideas recipe collection in the store today: http://tinyurl.com/dxjezs Here are more ideas of additions to your smoothies–exotic stuff, more expensive, but adding variety and superfood qualities: Raw chocolate                         Organic […]

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How much fat should I eat?

Dear GreenSmoothieGirl:   How much fats do you take in a day? From what I gathered from your book, it looks something like: 1 tablespoon flax oil in green smoothie, 2 tablespoons coconut oil on lips and skin, a handful of nut and seeds for snacks in the afternoon.   Am I right?   I […]

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Reflecting on nutrition, food storage, and hard economic times

What a year this has been.   The much-predicted failure of  American investment banking  has come to pass,  our nation’s net worth has plummeted precipitously, and we’ve started into what promises to be a long recession.   I just came across this quote by a wise man named Joseph Smith, from 175 years ago: “Our […]

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natural beauty tips

Dear GreenSmoothieGirl: Thanks for your blog entry today about what you eat in a day, and when.   I had been wondering about that.   You should also let us know your beauty routine.   Do you use special facial cleaners or just simple products?   I’m wondering if you use Basic H.   Also, […]

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Cracking skin, what can I use?

Dear Robyn, I get cracking skin right around the front fo my thumb nail and it hurts.   Many times it bleeds or just makes big ridges like a deep valley.   It will heal up then occure again.   I wash my hands constantly due to three children and potty training.   Do you […]

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