Tag: coconut oil How Does Oil Pulling Work? Is It an Effective Detox Strategy, or a Bogus Fad? This post has been reviewed for accuracy by Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, biologic/holistic dentist, health and wellness provider, and medical adviser to GreenSmoothieGirl.com. Are you looking for a… My Delicious and Healthy Thanksgiving Peanut Stew Recipe! I’ve just got to share with you what I took to my large, extended-family Thanksgiving dinner. I’ve got 6 little brothers and 1 little sister, so there are a lot… How to Use Coconut Oil for Wounds, Cuts, Burns, And Scabs You probably know that coconut oil has amazing benefits – but did you know that it can actually help to heal wounds and cuts? Scientists agree that using coconut oil… Top 11 Benefits of Coconut Oil, And How To Use It Every Day Coconut oil is one of my household staples, and for good reason: this amazing food is far more than just a food! There is a vast amount of data on… {VIDEO} 3 Fats That Hurt, 3 Fats That Heal “Fat-free” means “healthy,” right? Actually…nothing could be further from the truth. I’m still trying to undo the destructive psychology from the fat-free obsession in the 80’s. Remember how fat-free margarine… 6 Easy Swaps to Make Any Treat Recipe Healthy You want to honor your body with good, healthy food, right? You want the energy, the ideal weight, bright eyes and glowing skin that you know comes from ditching a… What to do about WRINKLES? After yoga, when I’m rolling up my mat, seems like often a GSG reader comes over to chat. Tell me their green smoothie experience, ask what to do to help… Wrecking whole foods with nasty other stuff Matthew texted me this photo he took at Walmart, and said, “Can you tell me where to get some pork jowls?” What the devil are pork jowls and why would anyone… Nutrition for pregnant moms, babies, toddlers: part 4 of 5 Today’s topic: NUTRITION DURING PREGNANCY. Remember, what you’re eating when you’re pregnant is also contributing to healthy blood, bones, tissues, and organs—or not. It’s so painful for me to remember… I Need to Gain Some Weight: Part 2 of 3 But some of the uber-thin are actually not digesting food and are quite unhealthy. They might be eating as much junk as the overweight people are, but because of chronic… Nutrition is Usually a Gradual Process of Changes and Improvement! I think it’s important you know how gradual my health changes were. Because I don’t want you to be discouraged if you like how you feel eating whole foods, but… CHI Recipes, part 2 of 2 Sweetened Almond Milk Ingredients 1 cup raw almonds, soaked overnight and drained 4 cups filtered water 4 dates (pitted) or ¼ cup chopped dates ½ tsp vanilla Directions Blend ingredients… Posts navigation 123Older posts >