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please answer my poll question

We’re rethinking the really loose way I do my green smoothies classes. Please weigh in here. Would you rather attend my class: 1. Free or 2. Paying $15 with a chance at a free $400 BlendTec Total Blender? (and maybe the host of the class might throw in other items or gift certificates for the […]

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I Love Texas, Texans, and Whole Foods Market, part 2 of 3

A fun tip was contributed in one of the Dallas classes by my sister-in-law Kim: she says her kids get up in the morning with only 20 minutes before the car leaves for school. So she puts all the green smoothie ingredients in the blender jar the night before. Then she sticks the blender jar […]

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I love Texas, Texans, and Whole Foods Market, part 1 of 3

So I am just back from my spring-break trip with my kids to Cancun and then Dallas. I got to see my really cool brother Russ and his family. (I am the oldest of 8, and he is the third.) And I also taught two classes that were packed with truth seeking, self-improving, completely awesome […]

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tomorrow’s class: go ahead and come, everyone!

Interrupting the regularly scheduled ObamaNation programming . . . First, sorry the site is so slow! We are going to change hosts. Workin’ on it! Come back later and we’ll be magically quick like lightning. And secondly and more importantly, if you RSVP’d for my class in Salt Lake, even though WAY more than 20 […]

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Four upcoming FREE classes: Dallas, St. George, Lehi

Marginally related fact: Did you see that RUBEN STUDDARD, American Idol Season 2 winner, has lost about 100 lbs. becoming a VEGAN? DALLAS friends, you know I’m teaching a green smoothie clinic/demo in Colleyville (Market Street) on Saturday, Apr. 10, at 10 a.m., right? Also on that day, I’ll do the show at 12:30 at […]

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GSG class in Salt Lake City, April 13

At the request of GSG reader Chris, I am teaching a free green smoothie demo/clinic in Salt Lake City on Apr. 13, at 10 a.m. I will sign books and answer questions afterward, from 11:00 to 11:30. Location: RS room in LDS Church at: 13th So. Wasatch Blvd. (2500 E.), on the SW corner of […]

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I’m teaching a class in Dallas Apr. 10

Dallas friends, I have a flyer for the free clinic/demo I’m doing in Colleyville on Sat., Apr. 10 at 10 a.m. If you want a PDF of it to promote to your group, just email us at It’s at Market Street (grocery store), 5605 Colleyville Blvd. See you there! Thanks Pamalee and Joni for […]

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I’m teaching a class on Friday in Midway, Utah

I’m teaching a class organized by Leslie Smoot, in two days, Friday, March 5. It’s 9:30 – 11:00 at Schneitter’s Restaurant in the Zermatt Resort in Midway, Utah. I’m covering Steps 2 and 3 of 12 Steps to Whole Foods, and we’ll have some teasers from two other chapters too! Lots of tasting–come hungry for […]

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Doing a green smoothie clinic / book signing FEB. 19

Locals: Runner’s Corner and Beyond Sports: Taekwondo are jointly hosting a GREEN SMOOTHIE CLINIC AND BOOK SIGNING that I will be doing on Feb. 19 at 6 p.m. (That’s a Friday. It leaves time for you to catch dinner or a movie afterward. Class is one hour, and I’ll stay after to sign books and […]

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California trip: Costco product review (part 2 of 2)

Today I’m talking about a product review / comparison of Trio Bars and Bora Bora bars at Costco, both of which I love. I wish they hadn’t discontinued Lara Bars, but such it is. (I met Lara about 6 years ago, and she’s a raw foodist who “walks the walk.”) Bora Bora bars are 180 […]

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