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Coconut oil benefits going mainstream, part 2 of 2

Dr. Newport talked to Dr. Richard Veech at National Institute of Health and studied everything she could find on coconut oil, fatty acids, human breast milk, and various disease states. She is an M.D. who clearly places a lot of faith, as all M.D.’s have been schooled to do, in the past century’s protocols of […]

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Triglycerides drop from 232 to 82! Cholesterol drops from 199 to 96!

Here’s an excerpt of a message I just got on facebook. I am SO pumped to hear stories like Lisa’s, so please send yours through facebook or support123@greensmoothiegirl.com, and you’ll likely see them show up on this blog eventually: Dear GreenSmoothieGirl: My name is Lisa and I ordered your 12 steps last year about this […]

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If this doesn’t motivate you, I don’t know what will

So I taught my second class in a week at Dr. Christopher’s in Springville last night. Seems like someone always comes up after a class with a phenomenal story of what happens when you undertake the whole-foods habits I teach. Patricia and Steve Terry (with me below) were the last in line to ask questions […]

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green smiley

GS Testimony

In October 2008, I had some blood work done and my bad cholesterol was a little over the healthy range. I then became more careful of my diet and tried to exercise more. A couple of months later it had climbed 3 more points. During the middle of December 2008, I started drinking green smoothies, […]

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Green Smoothie Testimonials, Part 13

My New Year’s Resolution was to GO GREEN. My husband and I (yes, I converted him) both love the green smoothies. They are very satisfying. We no longer crave junk food. We have begun to lose a few pounds. I am turning on my grandchildren and children to them. My husband is Hispanic, diabetic, high […]

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Green Smoothie Testimonials, Part 9

More green smoothie testimonials from my research: We love green smoothies at our house. I am a homeschooling mom of four children. Three of my children drink smoothies because they love them, and one child drinks her smoothies because it’s a good health choice. I try to vary the ingredients here and there so that […]

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Research Results: Green Smoothies Change Lives [part 2 of 2]

Other positive health benefits reported by survey respondents include these: 3 people said: Hyperthyroid condition improved (reduced or gone off meds) 2 people said: Seasonal allergies gone or decreased 2 people said: Reduced asthma symptoms 7 people said: Arthritis symptoms/pain gone or reduced 2 people said: Migraines gone or reduced by 80 percent 2 people […]

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Green Smoothie Testimonials, Part 2

By following Robyn’s recommendation, which I could not believe at first but made a decision to give it a try, I lost weight without trying, and my knees and shoulders stopped aching. My blood lipid profile has improved. My cholesterol level has gone from 201 down to 157. Yes, I said 157. My doctor had […]

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Bonnie before Greensmoothies

Green Smoothie Testimonials, Part I

I have been enjoying the testimonials that have come in with the green smoothie questionnaires. Most of them will be included in The Green Smoothie Diet coming out June 2009. If you haven’t yet reported your own experience with GS after 30 days of drinking them, here’s the link–I am collating data to use it […]

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What my research says about how green smoothies change lives!

I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet.   Here it is: What Changed, When We Switched To Whole Foods, Part 2 But I wanted to get more scientific when I wrote The Green Smoothies Diet and find out precisely what a newbie can […]

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