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sprinkles

Heard a fun tip for using chia seed from an attendee of my class last night: Tell the kids they’re “sprinkles” and they’ll put them on everything. Have a shaker full, to use them on cereal, treats, soup, anything. I love stuff like that. Chia is extremely high in protein and iron, an incredible and […]

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chia seed and flax seed

So you’ve been reading about chia seed.   (I know this because I get lots of questions about it.)   Yep, I’m talking about the little things that grow the chia pet, now getting lots of attention as a power food.   And it is.   A highly expensive one (I bought a pound of […]

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Green Smoothie Testimonials, part 5

I would like to convert everybody. There are many benefits. You will experience increased energy. You will need less sleep and your cravings for sweets will decrease down to nothing. You will lose weight, your blood pressure will come down. You will feel like 21 again.   I actually, really look forward to the first […]

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