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Meditate your way to a new relationship between Self and Food

Update! I wrote after New Year’s about the sometimes-infuriating power of HABIT. At the time, I was turning right, instead of left, 95% of the time when I got to the top of my street. The city put a new through-street in, but years of having to go the other way controlled my brain for […]

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On the Epic Price of Bad Food

I’m running through tiny towns near pastoral Nidda, Germany, early in the morning in mid-November through a frost-bitten field of collard greens. Past a stream full of tiny, white-as-snow ducklings, cowbells clanking in the distance. Or I’m winning a doubles match in an 11-9 third-set tiebreaker. Or losing it. Doesn’t matter, for the purpose of […]

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Supply Side Expo: my reactions to ingredients in “health food” products

I went to Supply Side West in Vegas in November. It was the same night that my family, the Romney clan, was SUPPOSED to be having a Mitt Romney victory party at the Venetian. That’s where I was staying and where the trade show was being held. As you know, the party didn’t exactly work […]

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How I Beat My Sugar Addiction

Dear GreenSmoothieGirl: Please do an article on the dangers of artificial sweeteners. I am trying to stop eating sugar, but am SO weak!  I’ve been reading some recommended books, and trying to exercise willpower, and I still struggle.   I’m curious what your process was, that led to success, and how you’ve been able to stay off […]

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Thoughts on changing habits

I built my house 9 years ago on the culdesac of a quiet street of just 12 homes. My house backs up to the canal that carries irrigation water for hundreds of miles along the base of the Rockies on the Wasatch Front. I have illegally run thousands of miles next to this canal, since […]

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Bonnie writes us about emphysema and green smoothies

I met Bonnie at my lecture near Baltimore. What a delight she is, a caretaker to her husband with emphysema. We got this email from her. (And I love to read the stories you send my way, so keep sending them!) Bonnie told me she knows diet won’t “cure” emphysema. I said, “But what if […]

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avoid pleasure, embrace pain?

At my lecture in Albany, New York, I met a 92-year old cancer patient who came with his two adult sons, all of them Quakers. The sons are GSG readers and pressed me to help their father understand how important an alkaline, raw, plant-based diet is in eliminating cancerous growths. The elderly man, who is […]

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athletes and experts quoted about eating plants

I don’t preach about the -isms. I don’t talk about or embrace words like raw foodist, vegetarian, or vegan, even though I do teach to eat a high-raw, mostly-plants diet. I leave it to you to figure out whether you want organic, clean eggs, cheese, milk, or meat as a small (5% or less) part […]

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update on the Sugar Bet

Do you ever stop and think about the ways karma just flows and flows? When I was over six months into my year-long Sugar Bet, last February, I confessed that I’d screwed up, when I was in Hawaii. I came clean immediately when I got home. Not just here on the blog, but I went […]

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The frustration of making changes

This week my undefeated team goes to Districts. I play singles this weekend even though I’m primarily a doubles player. I’ve won my last 9 matches in a row, and have been logging hours on the court with my ball machine, correcting weaknesses, evaluating my play. Last year at this time, I went to Dictricts […]

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