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athletes and experts quoted about eating plants

I don’t preach about the -isms. I don’t talk about or embrace words like raw foodist, vegetarian, or vegan, even though I do teach to eat a high-raw, mostly-plants diet. I leave it to you to figure out whether you want organic, clean eggs, cheese, milk, or meat as a small (5% or less) part […]

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Vegetarian athletes

I don’t think anyone knows exactly what seven-time Tour de France winner Lance Armstrong’s diet is.   But if you read his story written by his nutrition coach, you know a couple of things.   First, he eats 70 percent carbs, 15 percent protein, and 15 percent fat.   You’d have a very hard time […]

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