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A FISH STORY: the food, and the oil supplements

The debate over fish, and fish oil, is to me one of the most interesting ones in nutrition in its complexity. We have to ferret out, from the debate, the sophisticated marketing of the fish industry, which capitalized on emerging data 15 years ago that red meat is bad for us. (But fish is good […]

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They might be enjoying their food more than I am

Today I was driving down State Street, trying to drink a pint of beet/carrot/celery juice that I’d brought with me. I had a kitchen towel wrapped around it because when I ran out to the car with it, it was leaking. I’d jumped back out of the car and used the towel to re-trace my […]

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TREATMENTS AT OASIS, part 7 of 13

Intravenous Hydrogen Peroxide: It’s found in nature, in breast milk, it’s just H2O2. It’s a natural byproduct of cellular respiration. But it’s toxic to cancer cells. At Oasis, over 90 minutes, a 3% hydrogen peroxide solution drips into the vein in your arm. It kills viral and bacterial cells. I proved this on myself by […]

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All I think about is CANCER…part 1 of 7

This past week I’ve been so busy, I barely had time to blog…I mean, breathe! My friend Jennie and I won a tennis doubles tournament. With friends, I camped in Big Cottonwood Canyon one night, hiked to Stewart Falls another night. Then my team went to Districts and we had matches three days in a […]

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hot dogs as bad for you as cigarettes?

Thanks to alert reader Lowana, for sending me this article about hot dogs. I think the very first nutrition study I read in my 20′s was about childhood cancer. The study found only one commonality in the children who had developed cancer, versus the control group: they consumed 11+ hot dogs per month. (Yes, I […]

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6 tips to make any baking recipe healthier, part 1 of 2

At the Zermatt in December, I taught these six tips for making a baking treat healthier. You don’t have to know anything about recipe development. These are no-brainers. Three tips today, three tomorrow. (All of this information is in Ch. 11 of 12 Steps to Whole Foods.) 1.           Substitute finely […]

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Independence Day, part 2 of 2

So I told you my dad is the most rad dude ever. He is unfailingly positive. In fact, if you’re grumpy, he just gets MORE peppy and smiley. He epitomizes the idea that work is a blessing, because he embraces hard work. Forgive me if I’ve told this story before. As a teenager, my dad […]

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EVOO in Dark Bottles

Is it true that it’s best to by Extra Virgin Olive Oil in dark bottles.   I was taught that Olive Oil becomes carcinogenic otherwise.   Is this true?

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extra ingredients for green smoothies [part 4 of 7]

Goji berries Goji berries are an interesting food because they are consumed regularly by the Earth’s longest-living people for at least 1,700 years, as well as used medicinally.   As scientists began to study their properties, they found that the fruit is 13 percent protein, which is unheard of for a fruit, and will increase […]

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Need motivation to eat less meat and more plants? . . . part 9 of 12

Some stats on hormones and  antibiotics in our meat supply, and Mad Cow disease: U.S. beef cattle that receive hormone implants: 90% (100% in larger feedlots)   Independent European Union scientists’ report on the effect of hormones added to U.S. beef: they are “complete carcinogens” (able to cause and promote cancer by themselves) (hormone 17 […]

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