Who lives near me?

I am kind of interested in knowing if any of the people that frequent this site are in my area. It would be nice to meet someone local to see about doing things jointly with… such as an almond purchase. Is anyone intersted in listing name, city/state and maybe email for orders not local to [...]

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PCOS and protein

Dear GreenSmoothieGirl: I have PCOS and I have battled weight for years.   I am currently 275 lbs and 5’10″.   I believe that what we eat does impact our health dramatically.   I was on a green smoothie a day for over a month and started to feel better.   Then I was told [...]

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Good/Better/Best: oils and pastas

Dear GreenSmoothieGirl: What are the good oils, and what are the bad ones?   And how about pasta?   Answer: Worst oils: shortening, lard, margarine.   Also refined canola, safflower, vegetable, soy, peanut, corn oils. Good oils: unrefined almond, borage, evening primrose, cod liver, butter (in small amounts) Better oils: coconut, flaxseed, palm, extra virgin [...]

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okay, okay! here’s the recipe!

To everyone emailing me wanting the recipe NOW,  alright already!     I was going to post it tonight, but I wouldn’t want to hold you back from beet heaven.             Chocolate Beet Cake  This cake is great for birthdays and parties.   My kids beg for this decadent but [...]

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