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Automate one meal

Here’s a success secret of people who have lost 30 lbs., on average, and kept it off, according to  a study published in the medical journal Obesity: They find healthy foods they like and stick to them. They “automate” one meal daily so that it’s not a struggle. That’s what the green smoothie habit does for […]

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Just take a deep breath!

At the Budwig Clinic, as in many holistic cancer treatment centers all over the world I’ve studied at, there is a great deal of focus on bringing oxygen into the body. (Cancer can’t stand O2 molecules!) One thing Dr. Jenkins teaches, as the director of the clinic in Spain, is to take 30 deep breaths […]

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I almost go Dumpster diving in Malaga, Spain

  I finally know what my Spanish minor in college is good for. (Okay, I didn’t actually finish it. I got to 300-level classes, couldn’t get A’s competing with classrooms full of Mormon returned missionaries who were immersed in the language for 2 years. I dropped it, for a quick-and-painless Poli Sci minor.) My trip […]

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