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Nutrition for pregnant moms, babies, toddlers….part 3 of 5

Today’s topic: WHAT DO I WEAN MY BABY ONTO? So, you can’t feed your baby nothing but breast milk, and then goat milk (or yogurt/kefir) forever. Now you know why I highly encourage you to breastfeed as exclusively as you can, for 18 months. But when you do begin to wean your baby, avoid all […]

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Nutrition for pregnant moms, babies, toddlers…..part 2 of 5

Breastfeeding versus formula is our topic today. First of all let’s talk about how long to nurse your baby. We’ve over-sexualized breasts in our culture. We’re squeamish about the use of breasts for feeding babies. Cover it up, don’t let anyone know you do it, get your boobs back as fast as you can for […]

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Coconut oil health benefits….going mainstream, part 1 of 2

Thanks to a GSG reader for sending this New York Times article. A lot of the things I’ve been teaching for a long time are starting to go mainstream, about the power of coconut oil–which I believed only when I found a dozen miraculous health benefits of it for myself. This blog entry isn’t about […]

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Introducing the Cornia Family: GreenSmoothieGirl Makeover [part 4 of 4]

Our third selection is the video that moved me to tears as I watched it. You know how I feel about young moms. You knew I’d pick a young mom. This was our most difficult choice–but BlendTec and I were unanimous with each of the three picks. Samantha Cornia is only 25 years old and […]

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Vaccines, part 4 of 4

I have read with tremendous interest the experiences of many parents who commented on my two-part blog entry on vaccines. I could write a lot about this subject, and soon, I will have a much longer blog series to post, with a new book recommendation. Please read the interesting experiences, and the book choices and […]

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Young moms make tough decisions about their babies’ nutrition!

I received this email from a health care practitioner who is a young mother. As I replied to her, it occurred to me that maybe these comments would be helpful to other young mothers who read this blog. (Similar content is found elsewhere on the site and in my writing.) Please do not consider this […]

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extra ingredients for green smoothies [part 8 of 9]

Brewer’s (nutritional) yeast Brewer’s or “nutritional” yeast is grown on barley, and it is often used as a supplement, especially for nursing mothers.   It is high in protein, and it is also extremely rich in B vitamins.   It has been linked to reduction of symptoms of diabetes, eczema, constipation, and hypoglycemia. It is […]

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“biological concentration”

I read a post by a 12 Stepper on the other blog on this site, expressing her frustration about the expense of non-organic food and even wondering if it’s worth it to eat a plant-based diet, with all the pesticides on vegetables and fruits. Dr. McDougall says in The McDougall Program for Women (1999) that […]

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