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My quirky weight-loss strategies, part 3 of 3

Another of my strategies is that I’m not afraid to skip a meal. I never, ever miss breakfast. And at lunch, because I always work out in the morning, I’m ravenously hungry. I don’t skip that either. But I often skip dinner, probably once a week on average. If I’ve had a big, late lunch, […]

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five major topics in whole foods–this week!

Candace friended me today on facebook and sent me this: “My daughter dragged me to one of your classes, but I left a convert. I have been drinking Green Smoothies every morning for the past eight weeks.   I’m eating more green vegetables now (via green smoothies) than I probably have all my life. I […]

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“what do you eat in a day?” [and more true confessions]

Every now and then I do a “what do I eat on a typical day” blog. It’s been a while! And I get asked this question constantly. So here’s what I ate yesterday, below. Since I’m doing True Confessions, here’s more. I don’t count calories, but long ago I did. I learned from logging everything […]

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one of my favorite weekend breakfasts, pumpkin waffles

So my Breakfast class at the Zermatt Resort last week was great fun. Just one strange thing, I discovered after class when I went to sample the food: the chef apparently made my Pumpkin Waffles . . . without pumpkin! Weird. But my newsletter with these recipes went out, and one reader immediately went out […]

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can you drink too much? (GS that is)

Q:Dear GreenSmoothieGirl: can you drink too much green smoothie?What time of day should I drink it? A:I never have had “too much,” even when I want to “cleanse” a bit and have not much else but green smoothies for a week or more.You can go too fast for comfort at first (and suffer a cleansing […]

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Eating right, even at Disneyland

Hi, Ben here—GreenSmoothieGirl.com’s webmaster. Robyn’s on spring break in SoCal, seeing Wicked and doing the theme parks with her family. But she left me her list of what she packed, to give you some travel ideas. She keeps her family’s energy high and digestion strong on vacation, while saving money on restaurants, by packing this […]

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