Best: oils and pastas

Dear GreenSmoothieGirl: What are the good oils, and what are the bad ones? And how about pasta? Answer: Worst oils: shortening, lard, margarine. Also refined canola, safflower, vegetable, soy, peanut, corn oils. Good oils: unrefined almond, borage, evening primrose, cod liver, butter (in small amounts) Better oils: coconut, flaxseed, palm, extra virgin [...]

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