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The Essential GreenSmoothieGirl Library . . . last part

For those wanting to grow a garden (the #1 way to save money eating a plant-based diet), these are my “bibles”–click on the link if you want to pick it up at Amazon:   Marian Morash’s The Victory Garden Cookbook is the definitive garden how-to, with hundreds of recipes on how to use each of […]

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The Essential GreenSmoothieGirl Library . . . part 5

These are the last three of my general nutrition Top Shelf. (Then we go on to the best books about CLEANSING, the best books for PARENTS, and the best books on VEGETABLE GARDENING.)   Again, if you want to buy the book, click on it for a link to Amazon.   Steven Arlin’s Raw Power, […]

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Why people get upset when we eat right

Lisle and Goldhamer, in The Pleasure Trap, write about how to handle when people in our lives get upset because of our plant-based dietary habits.   Their claim that people get angry with us only because they are embarrassed (about their own eating habits) rings true to me based on my own experience. If you […]

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“biological concentration”

I read a post by a 12 Stepper on the other blog on this site, expressing her frustration about the expense of non-organic food and even wondering if it’s worth it to eat a plant-based diet, with all the pesticides on vegetables and fruits. Dr. McDougall says in The McDougall Program for Women (1999) that […]

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gardening does so much more than provide food

Is there anything better than garden tomatoes?   Twenty years ago, we used to make my sister-in-law, when she was a college student, sing a John Denver song before we gave her any of our garden tomatoes: “Only two things that money can’t buy, and that’s true love and home-grown tomatoes!” Yesterday, Apr. 5, I […]

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What are phytates and how do I avoid them?

Getting off refined grain products and onto whole grains is a great thing to do! But some of you have been scared silly by Sally Fallon’s book Nourishing Traditions, regarding phytates.   I  hope you’ll feel a bit  more peaceful on that topic  after reading this three-part blog. Phytates are a natural, acidic chemical compounds […]

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In Defense of Food

Journalist Michael Pollan researched nutrition for two years to write his new book, In Defense of Food. If you don’t have time to read it, he sums it all up in seven words (I *love* this): “Eat food. Not too much. Mostly plants.” He suggests you shop the periphery of grocery stores (fruits, vegetables, and […]

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The coconut oil diet

I  have found the  best organic, cold-pressed  coconut oil  for the best price anywhere on the internet.   Check it out on  greensmoothiegirl.com.    The coconut oil diet eaten by  Pacific Islanders is the reason that despite eating up to 60% fat from a diet rich in coconut, they have ideal body weight/mass ratios, as […]

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