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The Adventures of Junk Food Dude, illustrated

I’m just back from a 24-mi. Saturday bike ride in the beautiful Heber Valley, with GSGs Nicole and Angie. Nicole taught me about a “farmer blow.” (You don’t want to know. It’s for when you’re biking in the cold and don’t have a tissue. Don’t ride downwind of her, is all I’m sayin. Just teasing, […]

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this is Dr. Campbell’s response

Tomorrow, on to other topics. Today, here is T. Colin Campbell’s response to Mercola’s missive: Dr. Mercola raises so many questions that it would take me at least several weeks if not months to answer. He invents clever sayings and makes serious innuendos that are total nonsense–indeed slanderous. His questions are rhetorical, with meaning, and […]

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drink green smoothies all day and lose weight

You could literally drink green smoothies till you’re full, all day long, and still lose weight. If you drank TWO GALLONS a day (that’s 8 quarts), you would get only 1500 calories. That 100 fewer calories than someone my height and weight needs, even if I don’t exercise, daily! I’ve been accidentally saying the wrong […]

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it was exhausting writing all those books

I got a call last night from my fulfillment company, saying we are getting low on 12 Steps: Complete Course, and I needed to autograph 200 books (The Green Smoothies Diet) and get them there by the next morning. I was leaving for Cade’s baseball game and then Tennyson’s and wouldn’t be home till 11 […]

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food and love, part 2

Gilbert went to an ashram in India and studied, meditated, and prayed as a follower of a Guru. At first I was skeptical of the Guru idea, but in Eastern traditions, a person is so committed to devotion to God that she may obtain a tremendous amount of education, and spend many hours a day […]

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gift ideas

An email I got this month that I appreciate and want to share: Robyn, I wanted to share a Mother’s Day gift idea I came up with using your recipe books. My husband and I are watching our finances right now and we were trying to come up with a way to do something special […]

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A nutrition book for kids. What do you want in it?

Were any of you on GreenSmoothieGirl.com early enough to remember this photo of my daughter Emma, then 11 years old? It used to be the concept the site revolved around. My original intent was to support moms in their quest to feed their families good nutrition even as the world they live in has made […]

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Healthy Holiday Recipes

Healthy Holiday Recipes for Rave Reviews

So today’s the day that the professionally photographed, professionally edited HOLIDAY recipe collection went live in the GSG store. We are getting wonderful feedback in emails already this morning–thank you! Desiree Ward (Kyra Sedwick lookalike) is a GSG reader and vegan nutrition aficionado with amazing kitchen talents. Katie Dudley is another GSG reader who amazed […]

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how do I use green smoothies for weight loss?

Dear GreenSmoothieGirl: how do you get started on the green smoothie weight loss program? Please let me know I am interested. Answer: In my book The Green Smoothies Diet, I cover three different programs you can do. One is a three-day green fast for detoxifying your organs of elimination. Giving them a break from digestion […]

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more edibles, and the book tour

Did you know the leaves of your squash, cucumber, and cabbage plants are edible?   (You probably already knew the leaves of grape, radish, beet, turnip, strawberry, and carrot are edible.)   Toss them in the blender with fruit.   I’m going to do a little video shortly (be a YouTube GreenSmoothieGirl subscriber) showing and […]

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