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Who you gonna call? Part III: nutrition advice from personal trainers

My friend Cheryl told me at the gym the other day that she got online with a “Virtual Personal Trainer.”   This guy has quite a following here locally and helped a friend of Cheryl’s.   She  said to the trainer, “I’m trying to be vegan.   Can you help me increase my muscle mass […]

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Parental responsibilities and rights

You might consider that part of parental responsibilities and rights includes keeping your talk about nutritious food positive, while expecting some reaction to your changes toward good nutrition.Avoid adopting the attitude, as you speak to your kids, that eating good food is a chore to be endured on our way to dessert. With a little […]

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