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athletes and experts quoted about eating plants

I don’t preach about the -isms. I don’t talk about or embrace words like raw foodist, vegetarian, or vegan, even though I do teach to eat a high-raw, mostly-plants diet. I leave it to you to figure out whether you want organic, clean eggs, cheese, milk, or meat as a small (5% or less) part […]

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Depression and Anxiety Nutrition Strategies, part 2 of 3

1.      Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to how much of that nutrient is in the food. (For instance, dairy milk is high in calcium. But human beings use very little of it, […]

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Can green smoothies “DEVASTATE” your health?

Sarah the Healthy Home Economist online recently posted an article about how green smoothies can “DEVASTATE” your health.  The content was so unsubstantiated that at first I refused to respond to it. But Amanda said, “She has a big audience and people are freaking out about it.” Sarah cites the oxalates phenomenon, wherein a natural […]

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The latest green smoothie debate, part 2 of 3

In addition to that formalized piece of research, we have had thousands of testimonials mailed to the site, and I’ve spoken in 2011 to 50 live audiences of approximately   9,000 people. Many of them stay after and wait for up to 2 hours to talk, and many email us, and I daily hear stories […]

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More info about Rejuvelac, part 1 of 3

[Because many people are asking: group buy has not kicked off, hopefully early next week, stay tuned here and we'll announce it!] We got more comments about my Rejuvelac video and blog than anything I’ve written about in a long time. The main reaction was, “This is so easy now that I’ve SEEN it, can’t […]

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the virtues of coconut water

Stacy S., organizer of my San Diego event last week (I will blog about it this week, just waiting for photos), that I should write more about coconut oil. How about the liquid, or water, of the coconut? Thanks for the help on this, Jenny Cook: It’s an amazing alternative to water – low in […]

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Reversing osteoporosis

I got this from Jackie on my customer support team: “We’ve been getting a lot of people asking about whether you can reverse osteoporosis. Can you address this on the blog?” First of all, we have to stop believing, as a culture, that drinking cow’s milk is some kind of insurance against osteoporosis. The U.S. […]

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How to gain weight??

HI Robyn- My 27 year old daughter wants to GAIN weight. She is 5’4″ and 98 pounds. She eats, and is always hungry, but can’t gain. She does have frequent stomach aches. She thinks if she eats lots of fat- that will help- but will it? Thanks

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best salts for health . . . part 1 of 2

Do you suspect you have mineral deficiencies?   I hope this review of one of my favorite products will help you.   I think many people, even those eating a  decent diet, have mineral absorption problems.   I have been studying reasons for that.   I don’t have all the answers, but here’s one rather […]

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Need motivation to eat less meat and more plants? . . . part 3 of 12

More today on whether dairy products contribute to health:   Calcium absorption rates according to the American Journal of Clinical Nutrition:                       Brussels sprouts                       64%                   […]

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