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How much is your health worth?

Yesterday, I rode my bike on my usual path. It’s a 20-mile ride up and down Provo Canyon, turning away from Sundance, to the top of South Fork. The road dead ends there, in front of the Girl Scouts’ Trefoil Ranch. On the way up, a bull moose in my path took my breath away. […]

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American processed-food outreach knows no bounds

I seem to be rather clumsy. First of all, I’ve been initiated as a cyclist: After three months and about 1,000 miles, I finally wrecked my bike. Thanks to a kid changing lanes as I hauled down the canyon at 15+ mph. (Kid was fine.) See the photo of us on the balcony (on our […]

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Change is Good . . . or at least inevitable (part 1 of 2)

So I’ve been thinking a lot about change. I took up competitive tennis two years ago and it quickly became really meaningful in my life. I looked forward to workouts twice a week with my team and played three league seasons a year. It was something new and fun to think about and work on, […]

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