{VIDEO} Could Toxicity Be Why I’m Sick? (7 Types of Toxins In Your Body)

I have a confession to make… I don’t eat a perfect diet. No one does! Not even your favorite doctor, dietician, or athlete. I do eat a very healthy diet, though, and I complete a comprehensive detox biannually, which keeps me vibrant and symptom-free. I detox because we live in a world full of chemicals,…

{VIDEO} Why Are You Afraid of Detoxing?

Are you afraid of Detoxing? Facebook live with Robyn Openshaw

Anyone eating a version of the Standard American Diet can benefit from a dedicated cleanse a few times a year. But if you’re dialed into nutrition and already eating a plant-based, mostly organic diet, even you can benefit from detoxing! We all live in a toxic soup and there are plenty of chemicals and free…

How To Use Water Kefir Grains To Heal Your Gut

Did you catch my Facebook Live where I ate 10-year old RAW cabbage….and lived to tell about it? We talked about the importance of fermented and cultured foods…and getting over the fear of both making and eating them! Make sure to check it out here! What Are Water Kefir Grains, and How Do You Use…