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You don’t eat meat? Then where do you get your protein?

I know, I’ve blogged about this more than any other subject.   But I’m going to say a few more things about it today, just in a slightly different way, because of that old statistic that people have to hear something 11 times before they believe it.   And because that’s the question we plant […]

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what changed, when we switched to whole foods . . . part 2 of 2

My publisher for The Green Smoothie Diet, to be released next spring, wants me to tell my “story” in the beginning of the book.   I’ve been compiling a list of what happened as my family transitioned to a diet of whole foods.   It was certainly a sea change, to go into my pantry […]

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Need motivation to eat less meat and more plants? . . . part 8 of 12

Today stats about where foodborne bacteria E. coli, campylobacter, and salmonella come from, and irradiation consequences.   And which foods you should be most concerned about.   (Each of these stats/quotes has a corresponding source in Robbins’ The Food Revolution.)   The deadly E. coli 0157:H7 bacteria has occasionally been found in sprouts and raw […]

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Chronic Constipation . . . part 6 of 9 on ELIMINATION

You always hear about how when Elvis and John Wayne were autopsied, they had 10 or 20 lbs. of impacted fecal material in their digestive tract due to chronic constipation.   I have no idea if that’s urban legend. Your M.D. scoffs at the idea of cleansing, at the idea that there’s a buildup of […]

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natural remedies for ear infections

I just met this cute blonde mom named Mary Jane, who was telling my friend about her little boy’s chronic ear infection that multiple courses of antibiotics just can’t eliminate.   She was saying that her son’s “cold” just keeps going—six weeks now of constant, thick mucous. I sometimes just can’t believe that no pediatrician […]

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