Baby Emery a “Green Smoothie Girl in Training!”

Carrie in West Jordan, Utah, is a young mom with two little boys, plus baby Emery, pictured here, her “green smoothie girl in training!” Carrie wrote us about how she has watched her mother struggle with autoimmune problems her entire life, and recently lost her father to a heart attack. Even Carrie’s older siblings already…

What baby sleeps on. And why it matters.

You do it 8 hours a day, if you’re the average American.  I do it 6 hours, since I converted to a whole-foods, plant-based diet. It’s all I need. Sleep. We think about it very little. Many Americans have accepted that even though they do so much of it, they rarely feel rested. The idea…

Nutrition for pregnant moms, babies, toddlers…..part 5 of 5

Dear GreenSmoothieGirl: My little boy is so picky! He won’t eat healthy food! What do I do? The first time a child is presented with a healthy food, he often will not like it. We have CREATED “pickiness” in our culture, because we introduce babies to refined sugar. Once you’ve had it, nothing else tastes…

Nutrition for pregnant moms, babies, toddlers….part 3 of 5

Today’s topic: WHAT DO I WEAN MY BABY ONTO? So, you can’t feed your baby nothing but breast milk, and then goat milk (or yogurt/kefir) forever. Now you know why I highly encourage you to breastfeed as exclusively as you can, for 18 months. But when you do begin to wean your baby, avoid all…

Nutrition for pregnant moms, babies, toddlers…..part 1 of 5

Dear GreenSmoothieGirl: My baby is breastfeeding, and doing great. But I know I have to make the transition. Besides blending cooked vegetables, what else should I do? Answer: Please share this blog series with anyone with a baby, or anyone thinking about starting a family. What I’m about to tell you is worth more than…