9 Warning Signs that you have Leaky Gut

Get your copy of Eat Dirt and heal Leaky Gut!

Hippocrates is famous for saying “All disease begins in the gut.” In fact, if you have any of these issues, then chances are you have leaky gut: 1. Food allergies or food sensitivities 2. Autoimmune disorders, fibromyalgia, chronic fatigue syndrome, or lupus 3. Poor digestion, bloating, gas, constipation, loose stools, heartburn, and nutrient malabsorption 4.…

Bonnie writes us about emphysema and green smoothies

I met Bonnie at my lecture near Baltimore. What a delight she is, a caretaker to her husband with emphysema. We got this email from her. (And I love to read the stories you send my way, so keep sending them!) Bonnie told me she knows diet won’t “cure” emphysema. I said, “But what if…

Seven reasons not to drink soda…..part 1 of 2

I watch the addiction of a few people close to me, to soda. One of my closest friends drinks it every day and calls it her “binky.” She kicks the habit but always goes back—because when she quits diet soda, she finds herself taking up sugar. Another tells me he is not addicted but seems…

Reversing Crohn’s disease

I saw this post from Melanie yesterday, in response to an old blog of mine. I thought it warranted front-and-center attention. It’s especially on my mind after a convo after my Lehi, UT class last night with a mother of a young (20-ish) Crohn’s patient who eats no fiber. That’s the problem with Crohn’s patients,…

Kala in Boise PUMPS HER FIST (thank you, whole foods diet!)

Do you know what it’s like to be trapped in a quagmire of health problems that seem insurmountable, requiring lots of pharmaceuticals? I talk to tons of people who describe the life they’ve lost–in my internet world and travels. Kala in Boise (one of the three readers who put that event together) has been doing…