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Green Juice: Can It Be Yummy? I’m in Arizona to Find Out!

I’ve just checked into An Oasis of Healing to study what Dr. Thomas Lodi, M.D., does to help people heal from cancer without the treatment killing them. One of my readers, Inge, read what we’re doing and wrote about how much she loves Dr. Lodi, who has been helping her beat breast cancer. She wasn’t […]

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one of my favorite weekend breakfasts, pumpkin waffles

So my Breakfast class at the Zermatt Resort last week was great fun. Just one strange thing, I discovered after class when I went to sample the food: the chef apparently made my Pumpkin Waffles . . . without pumpkin! Weird. But my newsletter with these recipes went out, and one reader immediately went out […]

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Is agave a superfood or a poison?

Dear GreenSmoothieGirl: Dr. Mercola says agave is going to kill me! Is he right? Answer: I have been inundated with emails about this. In every class I teach, someone brings it up. First of all, Dr. Mercola didn’t exactly say that, although he allowed it on his web site. Mercola is a brand, a big […]

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anything to make food prep easier

Dear GreenSmoothieGirl: I was talking to someone today who said he puts whole, uncored apples in smoothies. Is that okay? Answer: Absolutely. I do it too. However, if your apples are not organic, quickly cut out the divots in the top and bottom of the apple. That’s where the pesticides collect, and it’s hard to […]

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Need motivation to eat less meat and more plants? . . . part 4 of 12

Do certain diets prevent cancer?  Today, good stats on health implications  of eating meat:   Risk of colon cancer for women who eat red meat daily, versus those who eat it less than once a month: 250 percent greater   Risk of colon cancer for people who eat red meat once a week compared to […]

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sprouted quinoa salad recipe

A few days ago, I referenced a sprouted quinoa salad I made that my family loved, which I’ve typed for you here. Our next chapter is PLANT-BASED MAIN DISHES . . . to be released June 1 to the January 12 Steps subscribers. And in it, I introduce you to quinoa (pronounced keen-wah), one of […]

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