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Depression and Anxiety Nutrition Strategies, part 2 of 3

1.      Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to how much of that nutrient is in the food. (For instance, dairy milk is high in calcium. But human beings use very little of it, […]

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Do all of GSG’s friends drink green smoothies?

The answer to that question is NO. Only about 95% of them. A longtime holdout is Kristin, very possibly my best friend, who is a newly single mom and stays with me 9 nights out of the month when her ex moves in with the kids. She also works for GreenSmoothieGirl.com, and she’s been my […]

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Help with anxiety

[posted by a reader] I am going through some major problems in my life right now, out of my control.  I am suffering from major anxiety and I am having panic attacks.  I am tempted to start medication because I need a quick fix, something like Xanax to take the edge off.  This is very […]

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food and love: a really personal blog entry, part 1 of 2

I always talk, when I speak in public about my whole-foods lifestyle, about my research. It’s published in full in The Green Smoothies Diet. One of my biggest surprises was discovering that 54% of people who drink green smoothies regularly, in my study of 175 people, report a more positive, stable mood. Also, 20% experience […]

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extra ingredients for green smoothies [part 5 of 8]

If you haven’t seen it, I put  my new  101 Fabulous, Healthy, Quick Lunch Ideas recipe collection in the store today: http://tinyurl.com/dxjezs Here are more ideas of additions to your smoothies–exotic stuff, more expensive, but adding variety and superfood qualities: Raw chocolate                         Organic […]

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what changed, when we switched to whole foods . . . part 2 of 2

My publisher for The Green Smoothie Diet, to be released next spring, wants me to tell my “story” in the beginning of the book.   I’ve been compiling a list of what happened as my family transitioned to a diet of whole foods.   It was certainly a sea change, to go into my pantry […]

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GSG.com diet “problem”: ridiculous joy and energy!

Some really cute 12 Stepper wrote today on that blog about her “problem” of overwhelming happiness and so much energy she’s bouncing off the walls, as a result of a GreenSmoothieGirl plant-food diet and mostly raw food. I have to tell you, I have the same bizarre thing happen to me the more raw I […]

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