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Alternatives to Antibiotics

Winter’s coming up. The more raw plant foods you eat, and the more Chapter 8 probiotic-foods habits you incorporate into your diet, the more your body become inhospitable to viruses and infections. But be prepared to nip the baddies in the butt, the minute you feel symptoms coming on, with natural alternatives to antibiotics. The […]

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the raw food diet and swine flu

I hope you’re undertaking a raw food diet while it’s in season?This is the time of year your body wants to cleanse.If you do, you have much lower risk of getting ill this winter, because you’ll be going into that higher-risk time much cleaner and stronger.And that’s important as we face Round 2 of the […]

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extra ingredients for green smoothies [part 5 of 8]

If you haven’t seen it, I put  my new  101 Fabulous, Healthy, Quick Lunch Ideas recipe collection in the store today: http://tinyurl.com/dxjezs Here are more ideas of additions to your smoothies–exotic stuff, more expensive, but adding variety and superfood qualities: Raw chocolate                         Organic […]

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The coconut oil diet

I  have found the  best organic, cold-pressed  coconut oil  for the best price anywhere on the internet.   Check it out on  greensmoothiegirl.com.    The coconut oil diet eaten by  Pacific Islanders is the reason that despite eating up to 60% fat from a diet rich in coconut, they have ideal body weight/mass ratios, as […]

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