and the oxalate controversy rages on……

We got lots of interesting email in response to my rebuttal to the wildly exaggerated and completely undocumented article posted by one “Sarah, the Healthy Home Economist” that tells people not to drink green smoothies and says they can “devastate” your health. Heidi, a “low oxalate” blogger / site owner wrote a response. I like…

Anti-nutrients? Are you letting them scare you off whole foods?….Part 3 of 3

Oxalates in greens? It’s another tempest in a teapot. Please show me the clinical data that healthy people need to limit oxalate-rich food. I’ve seen none. Only claims, passed around the internet. Hypothyroidism does not dictate that we avoid this very important, phenomenally nutritious class of vegetables and greens. Goitrogens in broccoli, cabbage, kale? Let’s use some common sense.…

Anti-nutrients….are you letting them scare you off whole foods? Part 2 of 3

Phytates.  Science actually knows very little about these anti-nutrients that some say rob your body of minerals. Sally Fallon’s book Nourishing Traditions teaches how to soak grains to neutralize phytates. (I discuss this issue and, for ease of digestion, teach it as an option in Step 9 of 12 Steps to Whole Foods, too.) However,…

Anti-Nutrients….are you letting them scare you off whole foods? part 1 of 3

One of the more infuriating aspects of nutrition education is the highly confusing anti-nutrients debate. For example, hot issues include but are not limited to…. Grains have PHYTATES. Spinach has OXALATES. Apple seeds have CYANIDE. Legumes have PURINES. Broccoli and cabbage have GOITROGENS. Dr. Mercola propagates a bunch of needless fear, attacking all grains and some vegetables…

Jim’s response to my article on GOITROGENS

These are author Jim Simmons’ blog comment in response to my latest report on goitrogens and cruciferous vegetables. I feel it deserves front-and-center attention: Regarding oxalates and other anti-nutrients: recently Dr. Mercola went at it again with fear-mongering toward ‘all’ whole grains and even a variety of vegetables. By the time he got done with…