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Need motivation to eat less meat and more plants? . . . part 2 of 12

Today, great stats on whether dairy products contribute to health:   Asians have little or no osteoporosis.   They also (until recently) have been nonconsumers of dairy products.   (Besides eating much less meat and almost no dairy products, they also drink few sodas, get lots of exercise, and eat more vegetables.)   The huge […]

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Need motivation to eat less meat and more plants? . . . part 1 of 12

I’m going to bombard you with a bunch of statistics and expert quotes about a plant-based diet versus an animal-protein diet, for 12 days.   These gems are gleaned from one of my favorite sources, John Robbins’ The Food Revolution.   He quotes 60+ sources in every chapter.   Where Campbell’s The China Study is […]

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“the plural of anecdote is not data” . . . part 4 of 4

Third, is the study reliable?   This is the second basic research standard, and it means is the research repeatable with consistent results? Reliability is one of the best things about Colin Campbell’s The China Study, the largest nutrition study in history, which will be referenced throughout this book.   Dr. Campbell’s animal research showing […]

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Mark Bittman: western lifestyle causing global warming

http://www.ted.com/index.php/talks/view/id/263   This is a great speech worth your time, by New York Times food writer Mark Bittman.   Did you know that our massive meat consumption (which has increased per capita 250 percent globally in the past 50 years) contributes to global warming?   Bittman discusses the history of food since 1900, and he […]

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Does God want us to eat plant food? . . . part 4 of 4

The late LDS (Mormon) prophet Gordon B. Hinckley was kinder than I was in my statement yesterday that LDS people are mostly “grossly negligent” in their observance of Word of Wisdom scripture.   He said this: “I regret that we as a people do not live [the Word of Wisdom] more fully.”   The late […]

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Calories per pound of foods

Interesting facts: Raw vegetables contain 100 calories per pound Fresh fruit contain 300 calories per pound Animal flesh contains 1,200 calories per pound Green vegetables are so massively nutrient rich and calorie minimal, you could literally eat them all day and never get fat.   The more you eat, the more you lose!   By […]

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