raw food diet versus alkaline diet

I was having this conversation on Facebook today with a reader, and since I’m sure not all of you are my facebook friends or check in there regularly, I thought I’d share here part of the discussion: Dear GreenSmoothieGirl (condensed question): I was feeding my kids almond milk but read that overconsumption of nuts leads…

another sprouted-almond recipe

This spicy variation on my sprouted, flavored  raw almond recipes for you comes from GreenSmoothieGirl.com reader Steve (and I wrote you back to say thanks, Steve, but emails always bounce back from you): Spicy Almonds 10 cups raw almonds, soaked overnight and dehydrated at 105 degrees approx. 6 hours ½ cup dates 2 Tbs Himalayan…

recipes to use your raw almonds

Those of you who subscribe to 12 Steps to Whole Foods (http://www.greensmoothiegirl.com/12-steps-to-whole-food-eating.html) have recipes to use raw, germinated  almonds in Ch. 7 and will have more in Ch. 11.   But here are two more recipes for you: SPROUTED ALMOND PATE (WRAP FILLING) 2 cups almonds, soaked overnight and drained 3 carrots handful of fresh…

High-nutrition items’ price points . . . part 2 of 2

THINGS I BUY AT COSTCO:   $25.50 olive oil (two 2-ltr. Bottles) or $13 for 1.5 ltr. bottle of organic $11 34-oz. balsamic vinegar $7.50 for two jars of 28-oz. natural, organic peanut butter $5.70   giant box of Grape Nuts (64 oz.) (for emergency or traveling breakfasts)   THINGS I BUY OTHER PLACES:  …

Eating right, even at Disneyland

Hi, Ben here—GreenSmoothieGirl.com’s webmaster. Robyn’s on spring break in SoCal, seeing Wicked and doing the theme parks with her family. But she left me her list of what she packed, to give you some travel ideas. She keeps her family’s energy high and digestion strong on vacation, while saving money on restaurants, by packing this…