Raw honey and more awesome stuff—GIVEAWAY!

Our friend Nature Nate’s is a family-owned business, and they sponsored my lecture in Austin. Be one of the first three to write us at support123@greensmoothiegirl.com and get this awesome giveaway package pictured here!

GSG Basket (2)The three winners are getting a 32-oz raw honey, a 12-oz raw honey, a Nature Nate’s apron, a BPA-free shaker bottle, a 4-oz bottle of Madagascar Vanilla, and an orange spatula. Lucky you! They sent me their product as a Christmas gift, and we love it at my house! We mix it into raw almond butter for sandwiches.

I disappeared my family’s seasonal allergies the year that we began using raw, unfiltered honey. It’s a perfect example of how food can be medicine. The pollen content in honey, untreated by heat, can act much like a homeopathic. I used to be miserable in the spring and fall when pollens were in the air, and thanks to eating just small amounts of raw honey on a regular basis, I solved that problem long ago. Raw honey is also high in minerals, unlike refined sugar, as well as the energy- and sex-drive-stoking royal jelly that keep that queen bee happy.

Check out Nature Nate’s STORE LOCATOR because there are very few companies who are committed to providing truly raw honey, so please support them as a friend of GreenSmoothieGirl, raw food nutrition commitment, and good business ethics.

Nutrition is usually a gradual process of changes and improvement!

I think it’s important you know how gradual my health changes were. Because I don’t want you to be discouraged if you like how you feel eating whole foods, but your problems didn’t disappear overnight.

I’ve written about 21 health problems I had in my 20’s that have all gone the way of the Dodo.

Aren’t people supposed to develop more and more health problems the older they get? We’ve come to think of this as normal and inevitable. I have a tennis teammate, Gloria, who will NOT divulge her age. She has a beautiful little body that any 30-year old would love to have, she eats right, and she’s never been overweight in her life. But her daughter plays with us and is 52! That puts Gloria well into her 70’s, and I’m telling you, she is an excellent tennis player, runs as fast as we do, and doesn’t have joint problems!

So, you might start drinking green smoothies and even though you’ve read the crazy-awesome testimonials people send to me on this site, you aren’t at your ideal weight with all health conditions gone.

Me neither. I started making serious changes at 28 years old, but they were gradual and hit-or-miss for quite a while. Two steps forward, one step back. I was 100% about it for my little boy, whose health crisis was desperate, but I was still addicted to some processed foods and didn’t quite give up animal products. I gradually read more, implemented more, conquered my addictions more—but not overnight. My behavior lagged behind my education. I was frustrated by that, mad at myself, sometimes.

I was diagnosed with 20/20 vision when I was 40—that was the last degenerative condition to completely resolve. That and insomnia, which resolved when I started taking amazing fulvic acid (now in the form of GreenSmoothieGirl Ultimate Minerals)—love the minerals, the chelating ability, the detoxifying ability, the power in that product. My eyesight was completely restored after 12 years of an increasingly whole-foods, plant-based diet.

All the other problems disappeared much faster than that—some were virtually overnight. Quick to disappear were all my hypoglycemia and eczema. (Seasonal allergies took quite a few years and happened when I started eating raw local honey.)

The migraines ended when I completely gave up artificial sweetener and caffeine.   Circulation problems (cold hands and feet) went away when I started to get medium-chain fatty acids in the form of coconut oil in my diet and on my skin. The weight problem went away when I quit eating sugar every day.

I quit getting sick when I stopped eating sugar every day and started eating probiotic (cultured) foods. My energy returned, more and more—what I ended up with is something I wouldn’t have had the vision to hope for. I have tons of energy, every day, from early till late.

But let me say this, and it’s important: green smoothies alone would not have been enough for me. I would have been still overweight—but just less so, and healthier.

More commitment is needed, more than just green smoothies. Take more steps!

Barbara has an amazing story after just 3 months, watch her on video

Barbara inspired us in Boise! If making simple changes in her diet helped her drop 20 lbs., disappeared a pre-diabetic condition and allergies, gained energy, decreased fibromyalgia symptoms–what will happen if she sticks with it for a year? Or for life? Watch her tell her story in 2.5 minutes here:

We are coming back to Boise in September–sign up for my free class here.

Dear GreenSmoothieGirl for Arizona, part 3 of 4

Jenny B: I feel sick if I eat ANY cooked food. (She catalogues her diet and laments how difficult it is to stay almost all raw.) Will I always have to be this careful? Do you ever see people as food-sensitive as me? Will my health problems ever turn around?

GSG: I have seen documentation and heard testimonials of thousands of people who, like me, beat:

Seasonal allergies, eczema, occasional asthma, fatigue and excesses of sleeping, skin problems, elevated blood pressure, hypoglycemia, anxiety and mood instability, hemorrhoids, vision deterioration, food addictions, tumors, repeated viruses and strep infections, overweight, low thyroid, PMS and severe menstrual cramps, infertility, Transient Ischemic Attacks (mini-strokes with migraine, right arm going numb, couldn’t speak or see)

That’s just MY list, from 20 years ago. I now have NONE of those things, 20 years later, except I still battle a mild obsession with chocolate. One of my children was born with severe food reactions, and now has no food sensitivities. I hear about turnarounds in health everywhere I go, and on my blog, and in thousands of emails—when people eliminate gluten, or just shift to whole, mostly-raw plant foods. By the way, my theory based on nothing more than observation is that if you stay away from refined and GMO foods and eat at least 60% raw, you won’t likely develop a gluten intolerance–if you’re blessed to not currently have problems with grains.

Just because you have a condition now (like a food sensitivity) doesn’t mean you’ll have it in a year, especially if you go about the business of healing your gut. The vast majority of problems, wherever they occur in the body, are related to a toxic colon. The blood in the colon recirculates everywhere in the body, so filth there means toxicity everywhere. Our goal with a shift to clean foods is the clean the gastrointestinal system first and foremost, with plant fiber, easily digested with high enzyme content–and build it up with good probiotics, and well-absorbed vitamins and minerals.

If you are patient and a truth seeker, and willing to heal your gut with good nutrition, you have a good prognosis. Obviously I can’t promise you any specific outcome for any specific diagnosis. But I believe there is no other way out, without addressing lifestyle! Taking drugs will not cure the health problems you named. Tapping your forehead will not heal the problems you named. (At least the latter won’t hurt you.)

And while you battle an entrenched, difficult problem (like an autoimmune issue), you may find a dozen other health problems reverse themselves!

Make a big ugly list of all your symptoms, like I just did in the bolded paragraph above. Stare at them for a minute. Maybe you’ve never thought about them all at once. Put EVERYTHING on it, even stuff like your brittle nails, thinning hair, insomnia.

What if you could get rid of them all just by eating fabulous food? I did. Would it be worth a try?

Home from AZ

Kristin and I are back from our trip to Arizona, and soon, I’ll share with you a video or two of interviews with a couple of readers. The drive is long and boring. We stopped and toured the spectacular Glen Canyon Dam. We prowled around Orderville, UT, gawking at polygamists and whispering about our little fantasy to kidnap their daughters. We busted up the 11-hour drive with my iPod. I yell, “ARE YOU READY?!” and Kristin yells back, “I’M READY!” and I blast a Poison, Heart, Van Halen, or Aerosmith song from her speakers.

I named my senior thesis, in college, after a line from an Aerosmith song: “Live and Learn from Fools and Sages.” (We learn from the wise people in our lives–but we miss out on learning opportunities if we don’t learn from the people doing stupid things, too.)

A beautiful blonde physical therapist about my age talked to me after the Glendale class. Her eyes brimmed up with tears when she said, “Thank you for giving me my lungs back.” I didn’t give her back her capacity to train and run races without tightness in her lungs, of course. Eating whole foods did. (When I made the shift, my autoimmune problems reversed themselves, too–no more seasonal allergies, eczema, or occasional asthma attacks!)

She told me her problem is her kids: after some initial successes, they’re currently resisting the new healthy menus. I suggested that she not panic, consider that they probably don’t want her to suddenly turn into a Little Caesars mom, regardless of the way kids overstate their opinions. (They aren’t geniuses at communication. And remember, even junk-food moms’ kids complain if they don’t get the food they want.) This mom abandoning her principles would be inconsistent and confusing for the kids. They’re probably fine with her being the health-nut mom, just need to know she can let her hair down, be a little flexible.

Every once in a while I invite all the friends of one of my kids over, for a pizza party. This is so my kids know I can lighten up, even if the rest of the time we are really very consistent. (On those rare instances, I am also very nervous that a GSG reader will see me at Costco buying things I normally never would–any remainder of which will go in the garbage after the party.)

I don’t, however, EVER have junk food in my house for the kids to snack on. (Kristin says people always talk to her after my classes to find out if I’m the “real deal.” She assures them that she spends about 60 hours a week with me, with our work-from-home, and travels, and our “social life,” what there is of it. Feel free to grill her. She says, “I’ve never once seen her have junk food in the house for the kids.”)

My kids know what the snacks are, and I find that if someone is complaining, it’s because I need to pay a little more attention to having things on hand that they like. (When moms talk to me about their “picky” and “resistant” kids, they also always name for me the nutritious foods the child WILL eat.)

To that end, it’s helpful to have a list of the food foods that each child seeks out. Making a list on paper will help you realize there are more things than you think, and it’ll motivate you to discover new ones to add to the list. Put it on the inside of a cupboard.

Paying attention to that may go a long way toward helping them eat right. Add to the list when your child discovers another healthy food she likes–praise her when she does.

This is part of a list I have that helps my kids feel there’s enough to eat, and something to look forward to, at home:

Tennyson, Libby, Emma: fresh blueberries

Libby: raw sweet potatoes, cucumbers, raw chocolate in her green smoothie, nori sheets, prunes

Tennyson: Naked juice, wheat grass juice, sprouted “candied” almonds

Cade: pink apples, Raw Melissa spring rolls, bell peppers eaten like an apple

Emma: carrots dipped in hummus

Cade, Libby, Ten: cases of Costco mangoes

I find any complaining at my house stops, as long as I tune into what the kids want that is good for them and make sure I stock those foods. And as long as on a rare occasion, I “lighten up” for a party.

Sorry if you’ve read this before, but my grandmother told me: “It’s not what you do 5% of the time that’s going to kill you. It’s what you do 95% of the time that’s going to save you.”

testimonial

Dear GreenSmoothieGirl:

The best anti-depressant you taught me about is bee pollen! I started taking it a year ago and got off all my meds! Thank you!

—Carolyn

Comment from Robyn: I spoke about bee pollen’s impact on sexual health at a few classes recently. One wife got her husband to use bee pollen, and he had a severe allergic reaction. (A friend of mine heard about it third-hand and told me.) As I said in those classes, make sure you try ONE GRAIN of bee pollen, then two the next day if you do okay with it. Build up to a tsp. a day when you’ve ascertained you’re not allergic to it!