More info about Rejuvelac, part 3 of 3

Question: You said to use quinoa or soft white wheat berries. Can I use hard red wheat? What about other grains?

Answer: At classes I taught in Washington and Oregon right after posting the original Rejuvelac video, I had a few readers tell me they’ve been making Rejuvelac for years, with hard red wheat, triticale, and even rye! One reader told me that Rye Rejuvelac is the best!

I love the idea of rotating our grains, for a variety of nutritional profiles and tastes, just like we rotate our greens.

One reader, Monika, who went to Hippocrates 16 years ago, said she likes Rye Rejuvelac the best as well, and she barely pulses the sprouted grains into the water (per Dr. Max Gerson’s instructions many years ago) to minimize damage and oxidation of the grains. She also uses the sprouted-grain bolus over and over for a week, after straining off the liquid, to drink, after the first 2 days. Then she adds more water, and covers it, and the fermented mass makes more Rejuvelac in 24 hours, over and over, for a whole week. This tip makes the whole process even easier, quicker (about 90 seconds a day!), and less expensive, and it keeps the habitual process going.

Question: I followed your directions, and this stuff smells like #&!$!! Should I still drink it?

Answer: I am cracking up at the thought of so many GSG readers, skirting their new, weird drinky-food, poking it, sniffing it. Like cats. Your anxiety is related to unfamiliarity. (If you hadn’t been raised with bacon cooking on weekend mornings, and hamburgers on the BBQ for dinner, those smells would be unpleasant to you. BTW, they don’t smell good to me.)

I had never sniffed my Rejuvelac, so because we got a handful of this question (I answered it but it’s buried in a couple hundred comments), I made a batch and smelled it. Just for you.

You’re right. IT SMELLS AWFUL. But I tasted it and it was just fine. Luckily, it doesn’t smell at all like it tastes. The predigested proteins and sugars may fizz, and you may smell that process, and the gases that occur, but it’s just a new smell. (Raw sauerkraut, another fermented food, smells bad, too. It tastes good, though.)

Just think, normally that digestion and fermentation has to take place inside you! (Think gas. Think alcohol. Many people have degenerative gut problems, most of them undiagnosed—and they do not digest many foods effectively.) Drinking a probiotic-rich food should quiet your digestion of other foods.

Question: Will my homemade Rejuvelac be alcoholic?

Answer: Only very small amounts of alcohol (like 10% or less of what there is in beer), is produced by the fermentation of grain in Rejuvelac—as is the case with many foods. Your gut produces alcohol as a byproduct of digestion, and if you have candida, or eat a lot of sugar, or both, you’re producing more alcohol in your gut than you’d get from a can of beer anyway. If you have a lot of undigested proteins in your small intestine, as many people on the modern diet do—causing a multitude of inflammatory responses—you will be tremendously benefited by probiotic-rich, fermented foods. So the small amount of alcohol produced naturally with homemade raw probiotic foods is a non-issue, health-wise. And it cannot make you inebriated. In fact, cultured foods will cause your body to produce LESS alcohol.

NOTE FROM ROBYN: Keep in mind that I am learning this new habit, myself. I have been making Rejuvelac only about 6 weeks. I may not have it completely figured out yet and there may be better ways of doing it. For instance, one batch I made, just this week, gave me some intestinal disturbance, even though I never had that at CHI with their Quinoa Rejuvelac. I have read and listened to, with great interest, the comments of those who have been making it for many years. Thank you for any information you have for me—usually I do something for a very long time before I start talking about it here. As I learn more (for instance, if I figure out why a batch had that reaction for me despite it tasting normal), I will share it here.

I am teaching a 12 Steps class in July, and final comments on the Word of Wisdom

On Friday, July 17, from 6:30 to 8:30 at Classic Books and Gifts in Lehi, I have been asked to teach a 12 Steps to Whole Foods class.   Here’s the link to sign up:

http://classicbooksandgifts.ning.com/events/12-steps-to-whole-food-eating

I have taken some time off of teaching classes but am getting back into it, with my new book coming out next month.   I’ll post in the next few days that we’re preselling the book in the GreenSmoothieGirl.com store, so stand by.   I’ll also let you know if classes I have coming up are open to the public.

My final thoughts on that revolutionary scripture known as the Word of Wisdom, that was far (200 years, almost) before its time.   I long wondered why we are counselled not to drink “hot drinks” (coffees and caffeinated teas, we assume from historical analysis),  and  only minimal  animal flesh, but nothing is said about refined foods like white flour and white sugar that are currently destroying America’s health.   And LDS people provide  those foods  in abundance at EVERY SINGLE CHURCH EVENT, including the ones for children.  The Primary handbook asks teachers not to feed kids junk food, but teachers routinely do it anyway.  We don’t drink or smoke, but we experience the same obesity rates as everyone else and we’re infamous for making up the difference in what we DON’T  smoke/drink . . .  in sugar intake!

I have two theories about this.   First (this one is a no brainer), at the time of the revelation in 1833, white flour and sugar were virtually unknown.   More importantly, we cannot be given a higher law until we’re living the lower law.   Bluntly: we are  not living the lower law.

Many of our children are on drugs.   Utah (the highest LDS population) abuses prescription drugs more than any other state in the nation.   We eat tons of animals and ignore and rationalize away verses 12-15 of D&C 89 (see the part on God approving of eating animals  sparingly in times of winter, cold, famine).   We eat to excess and have obesity rates  similar to the national average.   All of these are gross violations of the law that is supposed to be for the “weakest of the Saints.”

I personally am ready for a higher law. I don’t say this to be arrogant.   I say this because I crave further light and knowledge; I have a lot of questions.    I wonder, what would God tell us regarding lifestyle and diet, IF WE WERE CLEARING THE VERY, VERY LOW BAR He is currently holding for us to clear?

Apocryphal texts of John refer to not eating any animal flesh and living very close to the Earth.   I’d love to know what God really wants for us . . . a Word of Wisdom 2.0, if you will.   (Oh, and hey, that reminds me: I will announce here very shortly a Green Smoothie 2.0 video I did, part 1 and 2.)

Let’s live the lower law so we can be given more light and knowledge on our path to a truly abundant life rich with divinity.

Energy drinks: attention, parents of teens!

Visiting my best friend in San Francisco recently, I sat outside her high-end convenience/grocery store in the very affluent suburb of Piedmont grading papers.   The high school kids arrived en masse, at lunch and after school.   An amazing amount of candy and energy drinks walk out of that place–thousands of dollars’ worth daily.   Kids walk up and throw their backpacks in a pile (not allowed in the store), and they walk into the store with their wads of cash and come out with all kinds of junk food.   (These kids have money!)

 

One day the lead singer of the rock group Greenday was there (he is a resident of Piedmont).   So to impress some of my (new) teenaged friends, who dared me, I got a photo with him.   Unfortunately, the kid who took it with his cell phone emailed it to me, but I haven’t seen it!   Turns out, my own teenagers tell me, Billy Joe Armstrong is the most foul-mouthed rocker alive today.   Clean-cut Christian mom poses with edgy, famous, potty-mouth rockstar.   That’s kind of funny, no?   His kids play on the soccer teams there in Piedmont, and he and his wife were having lunch together and seem so nice.   I have a hard time imagining him screaming from the stage what I’ve been told he does!   (It’s shocking, is all I’m going to say.)

 

So I came home and read about these energy drinks the kids were guzzling by the gallon.   They’re called Alcopops or “flavored alcoholic beverages” because they have more alcohol than beer!   Beer has 5-6% alcohol, but these have 6-12% alcohol.   Here are some examples of the alcohol content by weight:

 

Tilt (8%), Rockstar (6.9%), Sparks (6%), Four (6%), Joose (9-10%), Monster, 3Sum, 24, Charge, Torque, and many more.   This is a $3.2 billion annual industry!   No soda bottler can pass up the opportunity to jump on this growing bandwagon.   And guess who drinks the most?   Yep, teens aged 12-17.   They consume 31% of the total amount sold.   These drinks contain alcohol, which is a depressant, but also massive amounts of the stimulants ginseng, guarana, and  caffeine.   (And no, caffeine doesn’t cancel out alcohol.   If you drink alcohol and caffeine, you’re still drunk.)   And of course they are full of sugar or chemical sweeteners, plus lots of other unpronouncable chemical garbage.

 

Parents, beware.   Are you okay with your 12-year old drinking beer?   Please educate others about this.   (And thanks, GSG reader Camille for sending me source material.)