Tag: aging Why I Don’t Get Bone Scans I want to tell you why I don’t get bone scans. So about 30 years ago, suddenly, there was an epidemic of osteopenia and osteoporosis. Why, suddenly, did you become… Why Is Singapore the New Blue Zone? People Live to Be 100+? Lately, the author of the famous study on the Blue Zones, Dan Buettner, has added a 6th region of the world to his work on the people who live to… 7 Compelling Reasons to Never Drink Soda! I watch the addiction of a few people close to me, to soda. One of my closest friends drinks it every day and calls it her “binky.” She kicks the… Protein Questions and Answers: Myths and Truths Protein is a much-talked about topic that most people don’t really understand. Here are some common protein questions and answers to help clear some things up for you: In this… What to do about WRINKLES? After yoga, when I’m rolling up my mat, seems like often a GSG reader comes over to chat. Tell me their green smoothie experience, ask what to do to help… Mortality, goodbye to my grampa, and taking youth for granted Last weekend my grampa was in a hospital with pneumonia, his blood pressure 70/30 and they were unable to get an IV needle in him. We talk every day, my… beautiful and young at age 70! three ageless examples show the value of good nutrition! I often hear people judging the raw vegan movement, or its credibility as a lifestyle, because a particular raw vegan doesn’t look good. In fact, it is often debilitating health… 45 Years Old…..but not “post-prime” yet! Thank you for all the birthday wishes on Facebook a week ago! I am officially 45 years old but I have never felt better. I have taken several days off… WHAT IS TREATMENT AT OASIS? I tell you for the next 3 days what treatment at Oasis consists of, most of which I participated in, myself. I will report in more detail in the book… Age spots disappearing! I’m in Africa from Dec. 27 until Jan. 8, but while I’m gone, Chris is posting some fun letters I have received lately. Here’s one I think you’ll like. I… Mid-Life Mojo, part 2 of 2 Since I turned 40, I have done a bunch of stuff on my bucket list, for instance: Write three books (two published) Travel in 19 countries Take up a competitive… Mid-life crisis? Forget that! Mid-Life Mojo, part 1 of 2 One thing that frustrates me is when people my age forget something, or can’t keep up with their kids physically or whatever, and they say versions of this: “Well, I’m… Posts navigation 12Older posts >