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another sprouted-almond recipe

This spicy variation on my sprouted, flavored  raw almond recipes for you comes from GreenSmoothieGirl.com reader Steve (and I wrote you back to say thanks, Steve, but emails always bounce back from you): Spicy Almonds 10 cups raw almonds, soaked overnight and dehydrated at 105 degrees approx. 6 hours ½ cup dates 2 Tbs Himalayan […]

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is agave safe?

Recently GSG readers raised questions about agave nectar after some well publicized concerns surfaced on the internet.   Agave is my favorite sweetener because it’s largely unprocessed and is a very low glycemic index product with a neutral flavor.   Many of my recipes call for it, and I have found the human body reacts […]

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is agave good food?

Dear GreenSmoothieGirl: What about the controversy surrounding agave? Answer: I have seen a couple of people with clout on the internet say that one should be careful with agave.   They make a decent point that since much of the product imported into the U.S. is from Mexico, we don’t always know what we’re getting. […]

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Reflecting on nutrition, food storage, and hard economic times

What a year this has been.   The much-predicted failure of  American investment banking  has come to pass,  our nation’s net worth has plummeted precipitously, and we’ve started into what promises to be a long recession.   I just came across this quote by a wise man named Joseph Smith, from 175 years ago: “Our […]

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recipes to use your raw almonds

Those of you who subscribe to 12 Steps to Whole Foods (http://www.greensmoothiegirl.com/12-steps-to-whole-food-eating.html) have recipes to use raw, germinated  almonds in Ch. 7 and will have more in Ch. 11.   But here are two more recipes for you: SPROUTED ALMOND PATE (WRAP FILLING) 2 cups almonds, soaked overnight and drained 3 carrots handful of fresh […]

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how to make that amazing coconut-milk ice cream

So I’ve been a little obsessed with duplicating the Turtle Mountain chocolate “ice cream” I blogged about recently. Obsessed enough to dig the ice cream maker we got as a wedding present 20 years ago out of the basement.(It got used once. By my sister-in-law.) Using the ice cream maker, the result was fabulous.Only problem […]

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High-nutrition items’ price points . . . part 2 of 2

THINGS I BUY AT COSTCO:   $25.50 olive oil (two 2-ltr. Bottles) or $13 for 1.5 ltr. bottle of organic $11 34-oz. balsamic vinegar $7.50 for two jars of 28-oz. natural, organic peanut butter $5.70   giant box of Grape Nuts (64 oz.) (for emergency or traveling breakfasts)   THINGS I BUY OTHER PLACES:   […]

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High-nutrition items’ price points . . . part 1 of 2

I’ve been asked for a list of prices I pay for high-nutrition items you will want to buy regularly if you’re maximizing fresh produce and whole plant foods in your diet.   These are my “staples” that you’ll notice are rather different from what’s in most pantries (or long-term food storage).   Buying agave or […]

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Good, Better, Best . . . Part II

GRAINS Good: eat whole grains and quit eating white flour. Better: eat soaked whole grains (this requires planning a little ahead, as my cousin noted). Best: eat sprouted, raw nuts, seeds, and grains. SWEETENERS (Note, that I am uneasy about fructose, xylitol, “organic sugar,” or dehydrated cane juice crystals—ways to spend extra money on refined […]

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