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Exactly Why Artificial Sweeteners Are Terrible (part 2)

Aspartame (or brand name Nutrasweet).  Joe Mercola says it’s the most dangerous substance added to foods. I might quibble with that, because mono sodium glutamate is a neurotoxin every bit as deadly. And the nitrates and nitrites in cured meats are potently carcinogenic. I’d agree that aspartame is a TOP THREE worst things, to avoid […]

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Dear GreenSmoothieGirl for Arizona, part 4 of 4

Chris: What’s the best way to combat diarrhea? GSG: If it’s chronic, it’s likely evidence of a degenerative colon issue. Start getting a probiotic-rich FOOD in your diet every day. (Not just a pill, which is inferior.) For example, kefir, yogurt, kombucha, homemade sauerkraut or other fermented vegetables. Eat whole foods, which have a lot […]

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Broken ribs, Thai Lettuce Wraps

Day 4. It turns out I have a couple of broken ribs. Good times! Ice and heat, ice and heat, and this morning seems a bit better than the past few days. But I am going to Boise and Twin Falls anyway, in 2 days! One more recipe from Michelle’s garden to deal with the […]

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More garden recipes, and a bedside update….

Thanks for all your kind emails and Facebook messages. I’ve been sleeping 12 hours a night since my accident Saturday; still unable to walk or do much of anything without acute/stabbing pain in my lower back/hip, and I wonder if it’s nerve damage, as I landed approximately on my hip’s sciatic nerve. I am hoping […]

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Mother’s Day Blueberry Dessert

The more you eat raw food, the simpler it becomes. When I’m by myself, what I eat at home tends to be bare-bones, if I’m not in restaurants with friends. But when I have a Sunday dinner for my family, or a special occasion, I make it fancier. I’m not always the greatest at planning […]

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more thoughts about agave

As if we haven’t done this subject to death. From the consensus of many people commenting on my blog about Mercola coming out against agave, it looks to be about 50/50. People who’ve had a positive experience with that product, versus people who’ve had a negative experience. The only ways I can explain this are […]

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Joe Mercola and GreenSmoothieGirl on agave

In the natural health space, Joe Mercola is very much a Goliath, and I’m very much a David. Today’s topic: my affinities and differences with his philosophies. Dr. Mercola responded to my blog posting and newsletter of a week ago, about agave. I stand firm that drawing fear-based parallels between raw, organic agave from a […]

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Is agave a superfood or a poison?

Dear GreenSmoothieGirl: Dr. Mercola says agave is going to kill me! Is he right? Answer: I have been inundated with emails about this. In every class I teach, someone brings it up. First of all, Dr. Mercola didn’t exactly say that, although he allowed it on his web site. Mercola is a brand, a big […]

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Power foods? Really?

I saw a People Magazine article last week about 10 “power foods.” They listed agave, along with the aggressively marketed, uber-expensive acai and goji berries. Now I’m not going to diss  acai and goji, which are certainly high in antioxidants. But if you’re trying to adhere to a budget, do you really want to pay […]

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raw food: here’s what’s in my dehydrator right now

You know I love my dehydrator, especially this time of year when I’ve got so much stuff coming out of the garden that I don’t want to go to waste. Right now I have all 9 trays full in my dehydrator with two recipes contributed by readers. (I love y’all! Thanks for your ideas and […]

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