Making Healthy Holiday Treats & Memories!

GSG Almond Joy Fudge

I hope you had a wonderful Thanksgiving! I’m sharing some tips for how to make delicious holiday treat recipes below! I was supposed to be in Thailand for Thanksgiving but a work emergency kept me home. So, I had Thanksgiving dinner in Eden, Utah, with friends including the filmmaker, Jeff Hays, who filmed Breakthroughs. Breakthroughs is a…

Exactly Why Artificial Sweeteners Are Terrible

Aspartame (or brand name Nutrasweet).  Joe Mercola says it’s the most dangerous substance added to foods. I might quibble with that, because mono sodium glutamate is a neurotoxin every bit as deadly. And the nitrates and nitrites in cured meats are potently carcinogenic. I’d agree that aspartame is a TOP THREE worst things, to avoid…

Dear GreenSmoothieGirl for Arizona, part 4 of 4

Chris: What’s the best way to combat diarrhea? GSG: If it’s chronic, it’s likely evidence of a degenerative colon issue. Start getting a probiotic-rich FOOD in your diet every day. (Not just a pill, which is inferior.) For example, kefir, yogurt, kombucha, homemade sauerkraut or other fermented vegetables. Eat whole foods, which have a lot…

More garden recipes, and a bedside update….

Thanks for all your kind emails and Facebook messages. I’ve been sleeping 12 hours a night since my accident Saturday; still unable to walk or do much of anything without acute/stabbing pain in my lower back/hip, and I wonder if it’s nerve damage, as I landed approximately on my hip’s sciatic nerve. I am hoping…