We love the SOUTH! Part 2 of 3

One GSG reader said this to me, the very first thing when she sat down to chat with me after our Raleigh class: “I want you to know that I was there, right behind you, in your divorce in 2008. I was praying for you.” My eyes are welling up, right now, thinking about this. [...]

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depressing foods

Researchers at University College London published findings that eating processed, fatty food increases the risk of depression. One group in the study of 3,486 people ate whole foods (mostly fresh vegetables, fruits, and fish) and the other ate fried food, processed meat, dairy, and desserts. Researchers controlled for factors like exercise and smoking, and even [...]

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