Are “eating healthy” and “obsessed” synonymous? Part 2 of 3

Regarding faux diagnoses: I’m always frustrated when someone wants to create a pathology out of something healthy, as with this “orthorexia” thing that a number of readers wrote us about. Fact is, before we had artificially-colored Cheez Whiz and a few generations of exposure to it, that kind of “food” would have been shunned. If…

Are “eating healthy” and “obsessed” synonymous?” [part 1 of 3]

Dear GreenSmoothieGirl (from Linda): “I just received an e-mail earlier today from a friend who considers herself a very healthy eater (she’s a nurse) with a link to the following article “New Eating Disorders: Are They For Real?” about newly discovered or classified eating disorder, Orthorexia. “It says: ‘Orthorexia is Latin for ‘correct eating.’’ Here,…

food obsession

I have worked out, almost every day, with a small group of women. I’m one of the oldest, and the youngest is 26. (You can see some of them in my facebook photos.) We’ve known each other for years because of our mutual addiction to endorphins. We run, stairstep, kickbox, lift weights, play tennis, and…

Let’s talk about food and sex

No, this isn’t that episode of Seinfeld where George Costanza tried to combine the two in a feverish fantasy . . . and if you can’t handle some frank talk about an important part of your life, WARNING: hurry and get out of this blog and come back tomorrow. Did you know that what you…

How much fat should I eat?

Dear GreenSmoothieGirl:   How much fats do you take in a day? From what I gathered from your book, it looks something like: 1 tablespoon flax oil in green smoothie, 2 tablespoons coconut oil on lips and skin, a handful of nut and seeds for snacks in the afternoon.   Am I right?   I…