Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

Let’s talk about food and sex

No, this isn’t that episode of Seinfeld where George Costanza tried to combine the two in a feverish fantasy . . . and if you can’t handle some frank talk about an important part of your life, WARNING: hurry and get out of this blog and come back tomorrow. Did you know that what you […]

8 Comments Continue Reading →

How much fat should I eat?

Dear GreenSmoothieGirl:   How much fats do you take in a day? From what I gathered from your book, it looks something like: 1 tablespoon flax oil in green smoothie, 2 tablespoons coconut oil on lips and skin, a handful of nut and seeds for snacks in the afternoon.   Am I right?   I […]

4 Comments Continue Reading →

You don’t eat meat? Then where do you get your protein?

I know, I’ve blogged about this more than any other subject.   But I’m going to say a few more things about it today, just in a slightly different way, because of that old statistic that people have to hear something 11 times before they believe it.   And because that’s the question we plant […]

8 Comments Continue Reading →

where to buy unrefined salt . . . part 2 of 2

This continues a review of one of my favorite things, OHCS, and a link for where to buy completely unrefined salt. A double-blind study done in Austria in 2003 examined the effects of  drinking a minimum of 1.5 liters of water with  table salt, versus 1.5 liters of water with Original Himalayan Crystal Salt (OHCS). […]

29 Comments Continue Reading →

the nutritionally recalcitrant spouse . . . part four (summing up)

Lisle and Goldhamer, in The Pleasure Trap, write about how as a culture we’re like that frog in the boiling water.   You try to put a frog in boiling water, he’s going to leap out.  But put him in cold water and turn on the heat, he’s going to gradually boil to death without […]

7 Comments Continue Reading →

how to buy yourself diabetes for only $0.50 a day

You know drinking soda is bad for you.   Perhaps you and I talking a bit about  WHY will be just the trigger you need to kick the habit—or get your kids to do so.   Have  a kid you care about  read this.   According to the Nutrition Research Center (Oct. 2007), here’s what […]

2 Comments Continue Reading →