Tag: addiction The Ancient System in Our Bodies That Connects Us to CBD: Why CBD Works for Stress, Sleep, Inflammation, Pain, and More! Let’s Talk About Full Spectrum CBD Oil Benefits… If you think CBD oil is just another fad, it’s time to look again. I wanted to know more about CBD because… 7 Compelling Reasons to Never Drink Soda! I watch the addiction of a few people close to me, to soda. One of my closest friends drinks it every day and calls it her “binky.” She kicks the… How I Beat My Sugar Addiction Dear GreenSmoothieGirl: I am trying to stop eating sugar, but am SO weak! I’ve been reading some recommended books, and trying to exercise willpower, and I still struggle. I’m curious… Nutrition for pregnant moms, babies, toddlers: part 4 of 5 Today’s topic: NUTRITION DURING PREGNANCY. Remember, what you’re eating when you’re pregnant is also contributing to healthy blood, bones, tissues, and organs—or not. It’s so painful for me to remember… Nutrition is Usually a Gradual Process of Changes and Improvement! I think it’s important you know how gradual my health changes were. Because I don’t want you to be discouraged if you like how you feel eating whole foods, but… 17 gallons of green smoothie! That’s how much green smoothie my daughter, Emma, made for nearly 1,000 people who came to my local classes in Orem, Layton and Sandy a few weeks ago! It was… Are “eating healthy” and “obsessed” synonymous? Part 2 of 3 Regarding faux diagnoses: I’m always frustrated when someone wants to create a pathology out of something healthy, as with this “orthorexia” thing that a number of readers wrote us about…. Are “eating healthy” and “obsessed” synonymous?” [part 1 of 3] Dear GreenSmoothieGirl (from Linda): “I just received an e-mail earlier today from a friend who considers herself a very healthy eater (she’s a nurse) with a link to the following… food obsession I have worked out, almost every day, with a small group of women. I’m one of the oldest, and the youngest is 26. (You can see some of them in… How much fat should I eat? Dear GreenSmoothieGirl: How much fats do you take in a day? From what I gathered from your book, it looks something like: 1 tablespoon flax oil in green smoothie,… You don’t eat meat? Then where do you get your protein? I know, I’ve blogged about this more than any other subject. But I’m going to say a few more things about it today, just in a slightly different way,… The Nutritionally Recalcitrant Spouse: Part Four (Summing Up) Lisle and Goldhamer, in The Pleasure Trap, write about how as a culture we’re like that frog in the boiling water. You try to put a frog in boiling… Posts navigation 12Older posts >