{VIDEO} Could Toxicity Be Why I’m Sick? (7 Types of Toxins In Your Body)

I have a confession to make… I don’t eat a perfect diet. No one does! Not even your favorite doctor, dietician, or athlete. I do eat a very healthy diet, though, and I complete a comprehensive detox biannually, which keeps me vibrant and symptom-free. I detox because we live in a world full of chemicals,…

{VIDEO} Why Are You Afraid of Detoxing?

Are you afraid of Detoxing? Facebook live with Robyn Openshaw

Anyone eating a version of the Standard American Diet can benefit from a dedicated cleanse a few times a year. But if you’re dialed into nutrition and already eating a plant-based, mostly organic diet, even you can benefit from detoxing! We all live in a toxic soup and there are plenty of chemicals and free…

Food fads: What’s good and what’s bad about Weight Watchers?

I’ve been sharing with you my thoughts on food and diet fads and cults—and today I’m tackling Weight Watchers. “What!!” you say? “Weight Watchers is an American institution!” Sure. Millions have lost weight with Weight Watchers. And I acknowledge the good things about it. But it’s a bit of a revolving door. Let me explain.…