my plans for Part 2 classes, and another recipe

Poor pregnant Desiree and Shaunie asked me to tone down the number of recipes we taste-test/demo, for Part 2, and I struggled with that for hours planning the class this weekend, because I want to do more, more, more….. It’s still more ambitious than the Part 1 classes. Here’s what I have planned for Sandy…

Triglycerides drop from 232 to 82! Cholesterol drops from 199 to 96!

Here’s an excerpt of a message I just got on facebook. I am SO pumped to hear stories like Lisa’s, so please send yours through facebook or support123@greensmoothiegirl.com, and you’ll likely see them show up on this blog eventually: Dear GreenSmoothieGirl: My name is Lisa and I ordered your 12 steps last year about this…

Why soft drinks stink, and what happens when you drink green smoothies.

Here’s part 2 of the interview I did with Leslie Smoot. It’s a little about my program, why the first step of my 12 Steps is to quit drinking soda and start drinking greens. And what happens when you do, according to my study of 175 people who did that!

Portland, part 2 of 3

I met Nita, whose blood sugar dropped 100 points a week after starting her 3-pint-a-day green smoothie habit in September. Her A1C test dropped 3 points, which is HUGE. She’d had bypass surgery, and thanks to 12 Steps habits, she got her energy back. She said the week she bought 12 Steps, she was looking…

what I do every day, in my family

In a couple of interviews I’ve done for people lately, I’ve been asked, “What do you do in your family to ensure a healthy diet with lots of enzymes and nutrition?” I find myself thinking, “Really, you want that in a 30-second sound byte?” I mean, everything I do is about that. I’ve written whole…