Tag: 12 Steps to Whole Foods Nutrition is Usually a Gradual Process of Changes and Improvement! I think it’s important you know how gradual my health changes were. Because I don’t want you to be discouraged if you like how you feel eating whole foods, but… Texas Tour, Part 5: Wendy and Janet in Austin, Young Moms Serving Health As Kristin says, our Texas trip was “pure abundance.” She and I always talk about relationships that are “all good things,” versus relationships or activities or thoughts that are scarcity-oriented… Texas Tour, part 4: Video with Cancer Survivor Shelly in San Antonio Kristin and I got up early and went for a long run on the River Walk. I said to her, “Why don’t we live here?” I always say that, when… Texas, part 2 of 7: our volunteers amaze us and we love them! In Dallas, we had folks who drove 4 hours from Oklahoma City, and a whole family who had driven from 6 hours to the south. We had amazing volunteers. Like… K’Lynne Loses 100 Pounds Eating Whole Foods! K’Lynne Wagner has lost 100 POUNDS doing my 12 Steps to Whole Foods program for over a year. Check out her amazing photos! She came onto my radar when she… Fermenting foods: it’s freaking me out! Dear GreenSmoothieGirl: I really like the idea of adding the Rejuvelac as my green smoothie base, but I’m honestly totally freaked out to leave something perishable on my countertop in… Panic! Are cruciferous vegs killing my thyroid? I’m taking a stand on this issue. A reader, Shawna, wrote us an email with tons of capitalized sentences and exclamation points, saying, “Hey! I’ve been doing green smoothies for a few years now! And I’m hypothyroid!… Total Care Dental Wants to Tell You About Their Whole-Foods Experience! Dr. Jorgenson has been trying to figure out how to blog here. (I don’t know how. Sometimes readers do.) She says that her whole office is having so many fascinating… Reversing osteoporosis I got this from Jackie on my customer support team: “We’ve been getting a lot of people asking about whether you can reverse osteoporosis. Can you address this on the… Are you gardening yet? I hope those of you doing 12 Steps are ready to look at Chapter 5, to plant an organic garden and use everything in it! Today Jenni told me about… Carrot-Orange Soup Here’s another quick recipe from Chapter 5 of 12 Steps to Whole Foods from last week. I hope you’re thinking about planting a garden this spring–#1 way to save money… Triglycerides drop from 232 to 82! Cholesterol drops from 199 to 96! Here’s an excerpt of a message I just got on facebook. I am SO pumped to hear stories like Lisa’s, so please send yours through facebook or support123@greensmoothiegirl.com, and you’ll… Posts navigation < Newer posts12345Older posts >