Nutrition for pregnant moms, babies, toddlers…..part 4 of 5

Today’s topic: NUTRITION DURING PREGNANCY. Remember, what you’re eating when you’re pregnant is also contributing to healthy blood, bones, tissues, and organs—or not. It’s so painful for me to remember back to eating 7-11 nachos, Diet Coke, a Special Burger and fries (extra fry sauce!) at lunch, and Ben & Jerry’s after dinner, throughout my…

Nutrition for pregnant moms, babies, toddlers….part 3 of 5

Today’s topic: WHAT DO I WEAN MY BABY ONTO? So, you can’t feed your baby nothing but breast milk, and then goat milk (or yogurt/kefir) forever. Now you know why I highly encourage you to breastfeed as exclusively as you can, for 18 months. But when you do begin to wean your baby, avoid all…

Green smoothies for old, fat, busy executives

GreenSmoothieGirl and our franchise in the Highland, Utah Roxberry are on Forbes.com. Check it out HERE. Business contributor Ken Krogue feels like he showed up late to the party, just this week discovering a green smoothie at Highland, Utah’s Roxberry store, introduced to him by one of Utah’s most successful company founders. Go to the…

Why we developed the Menu Planner

I spent all of 2008 developing 12 Steps to Whole Foods, in response to many readers discovering GreenSmoothieGirl.com and asking for a step-by-step plan to learn the lifestyle I was advocating for. In the 1990’s, my little boy had nearly died of severe asthma and allergies. In eliminating sugar and dairy, and converting to a…

dramatic testimonial from “the happiest grama on the planet”

We get a lot of wonderful testimonials, both in person when I teach, and via email on the site. Few are as dramatic as this one we got from Mary Kay: Since hearing about your website six months ago, I have been drinking a quart of green smoothies every day. People I meet now ask…