Everything you need to know about legumes, part 2 of 4

Matthew wrote me and said instead of telling people to eat legumes, I need to tell people what legumes are, and what the best 10 are. That last part, the best 10, is somewhat subjective. I will tell you, nonetheless, 10 great legumes, because this whole class of food is HIGHLY UNDERRATED. That’s my next…

On the Epic Price of Bad Food

I’m running through tiny towns near pastoral Nidda, Germany, early in the morning in mid-November through a frost-bitten field of collard greens. Past a stream full of tiny, white-as-snow ducklings, cowbells clanking in the distance. Or I’m winning a doubles match in an 11-9 third-set tiebreaker. Or losing it. Doesn’t matter, for the purpose of…

Bonnie writes us about emphysema and green smoothies

I met Bonnie at my lecture near Baltimore. What a delight she is, a caretaker to her husband with emphysema. We got this email from her. (And I love to read the stories you send my way, so keep sending them!) Bonnie told me she knows diet won’t “cure” emphysema. I said, “But what if…

Alternatives to Antibiotics

Winter’s coming up. The more raw plant foods you eat, and the more Chapter 8 probiotic-foods habits you incorporate into your diet, the more your body become inhospitable to viruses and infections. But be prepared to nip the baddies in the butt, the minute you feel symptoms coming on, with natural alternatives to antibiotics. The…

Nutrition for pregnant moms, babies, toddlers…..part 4 of 5

Today’s topic: NUTRITION DURING PREGNANCY. Remember, what you’re eating when you’re pregnant is also contributing to healthy blood, bones, tissues, and organs—or not. It’s so painful for me to remember back to eating 7-11 nachos, Diet Coke, a Special Burger and fries (extra fry sauce!) at lunch, and Ben & Jerry’s after dinner, throughout my…

Nutrition for pregnant moms, babies, toddlers….part 3 of 5

Today’s topic: WHAT DO I WEAN MY BABY ONTO? So, you can’t feed your baby nothing but breast milk, and then goat milk (or yogurt/kefir) forever. Now you know why I highly encourage you to breastfeed as exclusively as you can, for 18 months. But when you do begin to wean your baby, avoid all…