Tag: 12 Steps to Whole Foods Millennials Told to Take Diabetes Drugs for Life! Millennials are now being told the patented diabetes drug, Ozempic, is the only solution for diabetes, and that they need to take it for LIFE. If you’d prefer to watch… The Incredible Benefits of Raw Honey: Immunity, Healing Wounds and Burns, and More Sticky, sweet, and delicious, honey is a natural superfood that’s loaded with nutrients and minerals. While it does have a high natural sugar content, the benefits of raw honey… How To Eat Legumes Here’s a little quiz: what do mesquite, beans, carob, peas, soy, peanuts, lentils, and even alfalfa and clover all have in common? Say it with me: “lay-gooms.” Legumes–the food group… 999 Cheap Plant-Based Meals You Can Make in 15 Minutes You Don’t Need a Recipe For Healthy, Plant-Based Meals! I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. And you can easily do the… What To Do After You’ve Taken Antibiotics: Natural Steps to Regain Your Health This post has been medically reviewed by Dr. Tim Jackson, DPT and functional medicine practitioner. I’ve written a few times about alternatives to antibiotics and how I helped my daughter… We Know More About Food Than Ever Before. So Why Are We Eating As If We Know Less? Robyn’s note: The problem with nutrition research is that we already know what a diet for longevity looks like. We already know what a diet for disease prevention looks like…. {VIDEO!} Rebuild Your Gut Health for a NICKEL–and this takes 5 minutes! What if, with things you probably already have in your kitchen, you could really begin to rehab your digestive issues….with a five-minute, five-cent habit? With just a handful of grain, I… Green Smoothies for Weight Loss: Mindy Loses 110 Pounds! At GreenSmoothieGirl, we’re constantly singing the praises of whole foods and plant-based eating. It’s easy to talk about these ideas in theory, but the real magic is apparent when you… Bonnie Writes Us About Emphysema and Green Smoothies I met Bonnie at my lecture near Baltimore. What a delight she is, a caretaker to her husband with emphysema. We got this email from her. (And I love to… Nutrition for pregnant moms, babies, toddlers: part 4 of 5 Today’s topic: NUTRITION DURING PREGNANCY. Remember, what you’re eating when you’re pregnant is also contributing to healthy blood, bones, tissues, and organs—or not. It’s so painful for me to remember… Nutrition for pregnant moms, babies, toddlers: part 3 of 5 Today’s topic: WHAT DO I WEAN MY BABY ONTO? So, you can’t feed your baby nothing but breast milk, and then goat milk (or yogurt/kefir) forever. Now you know why… Green smoothies for old, fat, busy executives GreenSmoothieGirl and our franchise in the Highland, Utah Roxberry are on Forbes.com. Check it out HERE. Business contributor Ken Krogue feels like he showed up late to the party, just… Posts navigation 12345Older posts >