How To Eat Legumes

Legumes

Here’s a little quiz: what do mesquite, beans, carob, peas, soy, peanuts, lentils, and even alfalfa and clover all have in common? Say it with me: “lay-gooms.”  Legumes–the food group with a weird name–are plants whose seed grows inside a pod. I love legumes! This whole class of food is highly underrated. I’m going to…

999 Cheap Plant-Based Meals You Can Make in 15 Minutes

Build-A-Meal Cheatsheet

You Don’t Need a Recipe For Healthy, Plant-Based Meals! I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. And then I have a free gift for you, so you can easily do the same! Except for salad dressings, I use few recipes. (And even those, I take liberties with!) The…

What to Do After You’ve Taken Antibiotics

Antibiotics

I’ve written a few times about alternatives to antibiotics and how I helped my daughter get well without them. But antibiotics are still one of the most over-prescribed class of drugs–and one of the most debilitating, in terms of their long-term risks and side effects. Antibiotics destroy ALL the bacteria in your digestive tract, even…

{VIDEO!} Rebuild Your Gut Health for a NICKEL–and this takes 5 minutes!

woman suffering with pain from digestive issues

What if, with things you probably already have in your kitchen, you could really begin to rehab your digestive issues….with a five-minute, five-cent habit? With just a handful of grain, I can show you a way to get lots of living, probiotic organisms repopulating your 35 feet of gastrointestinal tract to help restore your gut health.…

Food fads: What’s good and what’s bad about Weight Watchers?

I’ve been sharing with you my thoughts on food and diet fads and cults—and today I’m tackling Weight Watchers. “What!!” you say? “Weight Watchers is an American institution!” Sure. Millions have lost weight with Weight Watchers. And I acknowledge the good things about it. But it’s a bit of a revolving door. Let me explain.…

Mindy loses 110 pounds doing 12 Steps to Whole Foods

“Finding green smoothies has changed my life FOREVER!!!” Since we have a 60% off special on the 12 Steps to Whole Foods program and the Detox is 30% off for 2 more days, I thought I’d share this. This comes from Mindy Powell who lost 100+ pounds following these programs. I love Mindy’s pics and…