Creamy Spiced Cauliflower Soup | GreenSmoothieGirl
Creamy Spiced Cauliflower Soup
An exquisite blend of cauliflower, coconut, and spice in a soup to share with friends and family
- 1 tbsp extra virgin olive oil or coconut oil
- 2 medium yellow onions, diced
- 1 bay leaf
- 1 1/4 tsp ground cumin
- 1 tsp sea salt
- 1 tsp ground turmeric
- 1/2 tsp ground coriander
- 1/4 tsp cardamon
- 1/8 tsp black pepper
- 1/8 tsp crushed red pepper flakes
- 4 minced garlic cloves
- 4 1/2 cup vegetable stock
- 1 chopped large head of cauliflower
- 1 cup canned coconut milk
- 1 tbsp apple cider vinegar
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In a large soup pot, heat the oil over medium-low
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Add diced onions, bay leaf, cumin, salt, turmeric, coriander, cardamon, black pepper, and red pepper flakes. Sauté, stirring occasionally until the onions become translucent, about 10 minutes
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Add the garlic and sauté another minute
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Add the vegetable stock and cauliflower and bring to a boil over high heat. Reduce to a simmer and allow to cook for about 15 minutes, until the cauliflower is tender
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Remove from heat and transfer carefully to a blender. Blend on high (allowing steam to vent) for a few minutes, until silky and smooth
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Transfer back to the soup pot and stir in the coconut milk and vinegar. Bring back to heat over low, ensuring it doesn't boil. Enjoy hot
Tags: cauliflower, coconut milk, cumin, gluten free, onion, sugar free, turmeric, vegan
Categories: Soups
