Beans and Greens Soup | GreenSmoothieGirl
Beans and Greens Soup
A hearty and deep-down nourishing soup for the cold-weather days.
10 minutes
40 minutes
50 minutes
5
- 4 cups water
- 4+ cups kale, chopped
- 3 cups cooked navy beans
- 1 medium onion, chopped
- 1-2 carrots, chopped
- 1-2 potatoes, washed and diced
- 1 tbsp toasted sesame oil
- 1 tbsp dried parsley
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 3-4 tbsp red miso dissolved in 3-4 tbsp water
- 2 tbsp lemon juice
- 2 tbsp nutritional yeast
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In large pot, combine all ingredients, except miso, lemon juice, and nutritional yeast. Bring to boil over medium-high heat, reduce heat, cover, and simmer 30 minutes. Stir occasionally.
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Just before serving, stir in miso, lemon juice, and yeast. Refrigerate leftovers and use within 5-7 days, or freeze for longer period.
Tags: gluten free, kale, legumes, miso, nutritional yeast, onion, potato, sugar free
Categories: Main Dishes, Soups
