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Book cover - Nourishing Traditions - Sally Fallon

Nourishing Traditions

Sally Fallon’s Nourishing Traditions, which contains a massive amount of great information and tons of recipes. I mostly disagree with the author about meat and dairy (which she embraces, in fermented and organic forms), in light of The China Study’s implications, as well as a large body of other research documenting the virtues of avoiding animal proteins. But I agree with everything else she promotes, and the book is worth owning just for the fermented foods information and recipes, where Fallon is the reigning authority.

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Product Description

Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); problems with modern soy foods; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

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