Green smoothies are a revolution. The term itself doesn’t do it justice. It’s a perfect solution in a fast-paced, fast-food world. It’s a habit that can change your health dramatically. It’s a way to get 15 servings of raw plant food in your diet painlessly, for 3 adults, with just 10 minutes of kitchen time.
It’s far easier than salads, with all the chopping and chewing needed, and the high-fat salad dressings they’re often drenched in. Blending breaks cell walls down for instantly available nutrition.
And according to my research in The Green Smoothies Diet, more than 95% of regular green smoothie drinkers experience a noticeable positive effect on their health or quality of life. 84% are so enthusiastic about the green-smoothie habit that they teach it to others! And top health benefits include more energy (85%), better digestion (80%), fewer cravings for sweets and junk food (65%), more positive, stable mood (54%), prettier skin (50%), and weight loss (50%).
My readers contributed their very best recipes for this book. And, 50 of their children’s photos landed on the pages of the print book, to inspire your children. They’ll know that other amazing kids are healthy because they drink their greens! So if you’re a health-nut mom, you can show them you’re not the only one!