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Book cover - Eating Without Heating - Boutenko

Eating Without Heating


A book of easy, great tasting recipes written for kids by siblings Sergei and Valya Boutenko.

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Product Description

Raw foods legend Victoria Boutenko has written a number of books about raw eating for adults, but Eating Without Heating was written by her kids Sergei and Valya when they were teenagers to get the message of raw foods out to other young people. This book contains over 130 great tasting and easy recipes that have been very popular with teens and young children who eat raw. This book will teach kids how to make delicious raw salads, soups, appetizers, entrees, juices, smoothies, breads, desserts and even fermented foods.



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